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Kettlebell Circuit – Delaware

We shot this kettlebell circuit in New Castle Battery Park in Delaware on a really hot and humid day. Not my idea of an ideal workout enviroment but since we weren’t staying the night in Delaware I didn’t have much of a choice if I wanted to complete my goal of doing a kettlebell workout in every state.

Delaware was one of the original 13 colonies so keeping with my dorky-ness theme this kettlebell workout is geared towards beginners.

Kettlebell Circuit – Delaware

1. Kettlebell Swings
2. Clean and and Press (Alternating)
3. Goblet Squats
4. Rows (Alternating)
5. Reverse Lunges
6. Curl/Reach/Extension
7. Russian Twists
8. Plank

Set a timer (I use a Gymboss) for 8 minutes of 30 second work/rest intervals or whatever interval suits you best.

Repeat circuit 2-3x.

Oh and put more power in your swings than I did in this kettlebell circuit. Geez! I look like I’m half asleep!

Hugs and High Fives,
Jenn

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Journey with our family on the road at Newschool Nomads as we travel fulltime in RV through the United States!

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Tags: kettlebell, kettlebell circuit, kettlebell workouts, kettlebell workouts for women, Kettlebells, kettlebells for women, rkc, weight lifting, weight loss, weight training, women's fitness, women's strength training

About jennincat

I'm so happy you stopped by my little corner of the web where I write about fitness, food, and amazing women I "meet". I live in California with my wonderful husband and two rambunctious boys. I'm a personal trainer and dreamer. I enjoy most things but some of my favorites are reading, acting, camping, cooking, music, writing, traveling, and being in the moment with my favorite people! You can read more about me here! I hope you stop by often!
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7 Responses to “Kettlebell Circuit – Delaware”

  1. On August 9, 2012 at 10:13 am Kristy @ Kristy's Health Revolution responded with... #

    I love this! Thanks for a great workout, can’t wait to try it. :)

    Reply
  2. On August 27, 2012 at 7:29 pm Rockinazmom responded with... #

    Thank you so much for all the AWESOME workouts!!! You are amazing and an inspiration! My workout BFF and I are doing this one tomorrow but adding on 30 seconds per exercise! We will try to rock it! THANKS AGAIN!

    Reply
    • On August 28, 2012 at 8:40 pm jennincat responded with... #

      Thank you for stopping by and taking the time to comment. I hope you enjoy the workout!! 😀

      Reply
  3. On September 3, 2012 at 11:48 am Patty responded with... #

    Exactly what I was looking for. Just bought my first kettlebell.

    Reply
  4. On January 29, 2013 at 7:51 am Yum Yucky responded with... #

    I am dying to read you were there. Battery Park is only 3 minutes from my house. :(

    Reply
  5. On September 25, 2016 at 3:34 am Kettlebell responded with... #

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    I have done аll 3 of thеse workouts, and let mе tell yoᥙ TT Kettlebell Revolution ranks ᥙp there with theѕe juggernaut workout routines.
    Stamina athletes ⅼike cyclist Lance Armstrong ᥙѕе kettlebells ɑs part of tһeir normal fitness routine.

    Reply

Trackbacks/Pingbacks

  1. Simple Kettlebell Workout for Beginners | Girl Heroes - October 3, 2012

    […] Like Delaware, we didn’t give Connecticut a fair chance. I wanted to spend more time in Connecticut, mainly because I had hoped to meet up with this amazing lady who I met at Fitbloggin’ last year, but due to prior commitments we had to move on rather quickly. I’m still sad about it. […]

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About this article

  • Posted on August 9, 2012
  • Archived in Workouts
  • There are 7 responses.
Disclosure: Occasionally, I receive free products. I'll let you know and pinky swear to write an honest review. This site also contains some affiliate links. I'm hoping to make a few pennies off of a product I have used, enjoy, and would recommend to a friend. These links helps cover the cost of running this site.

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