This is a kettlebell workout for the outdoors. Or in the very least a kettlebell workout that shouldn’t be done on your wood or tiled floor because if you are like me you might drop the bell once. Or twice. Regardless, this is a fun kettlebell workout. Not to mention quick kettlebell workout for those [...]

I’ve filmed some kettlebell workouts in some amazing places all the way from California to Maine. Places like the Florida Keys, near wild horses on Assateague Island and in front of the NYC skyline. But sometimes it’s the simple unexpected places that stand out. Places like this park we stumbled upon in Des Moines, Iowa   [...]

I haven’t picked up my kettlebells for weeks. Truth be told, I’m still struggling with motivation in general but watching this kettlebell cardio circuit that we shot in St. Louis Missoris just may change that. Maybe. We loved St. Louis and I loved that we unexpectedly found this park the morning we decided to film [...]

This kettlebell workout is only two moves and the sets are based on the 8 letters in the word Illinois. Like most of my workouts, I try to always connect some number in the workout with the number of letters.  Although there have been a few I was running low on creativity and just wanted [...]

Sometimes you only have time for a 10 minute kettlebell workout. Other times you only want to workout for 10 minutes. My kettlebell workout in Ohio was one of those times. We filmed this workout in the middle of July when it was hot and humid and a 10 minute kettlebell workout was about all [...]

This is the final workout in my beginner kettlebell workout series as Pennsylvania was the last of the 13 original colonies for us to visit. I’ve been dreading editing this kettlebell workout for months. It was our last day in Pennsylvania so I was feeling pressure to get the workout done and I had also woke up on the [...]

Another kettlebell workout two weeks in a row?!?! I might be able to catch up editing all my kettlebell workouts by winter’s end after all. I did this kettlebell workout in New Hampshire at Sabbaday Falls located in the White Mountains National Forest. Aside from the fact, I had to carry my kettlebell for the 15 minute walk [...]

The best part of about double kettlebell workouts are that you get twice the workout in almost half the time. The second best thing about double kettlebell workouts are that you look twice as bad ass. We shot this double kettlebell workout a few months ago in Maine on top of Cadillac Mountain in Acadia National Park. [...]

Beginning kettlebells can be intimidating and often, for some women, learning the swing is the most intimidating of all. First, many women are still fearful of heavy weights being misled that lifting heavy will make them bulky. If this is you I assure you, that for the vast majority, weight training will not make you bulky. Yes, some women [...]

Are kettlebells for cardio or strength training? That’s a question I get asked regularly. The answer is “It depends.” and “Both“. Since I don’t have access to a ” real gym” I’m using mostly kettlebells for cardio and strength. Kettlebells exercises are divided into two basic groups “grinds” and “ballistics“. Kettlebells for strength are often [...]