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10 Minute Kettlebell Workout – Ohio

Sometimes you only have time for a 10 minute kettlebell workout.

Other times you only want to workout for 10 minutes.

My kettlebell workout in Ohio was one of those times. We filmed this workout in the middle of July when it was hot and humid and a 10 minute kettlebell workout was about all I could tolerate.

So when I only have a few minutes I want to make it count and this kettlebell workout does just that.

10 Minute Kettlebell Workout

10 Minute Kettlebell Workout – Ohio

1. Double Press  -1
2. Down Up – 1 right, 1 left)
3. Double Row – 1
4. Push Up – 1

AMRAP (as many rounds as possible) in 10 minutes. 

“As many reps as possible”are not my favorite type of workouts.  They are popular right now but I find them too mentally and physically taxing. I prefer to use them sparingly in my workout schedule for days I only have 10 or so minutes or days I “just want to get it done.”

Do you like AMRAP workouts? What do you do when you only have 10 minutes to workout?

Hugs and High Fives,
Jenn

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Tags: kettlebell workouts, kettlebell workouts for women, Kettlebells, rkc, women's strength training, youtube kettlebell workouts

About jennincat

I'm so happy you stopped by my little corner of the web where I write about fitness, food, and amazing women I "meet". I live in California with my wonderful husband and two rambunctious boys. I'm a personal trainer and dreamer. I enjoy most things but some of my favorites are reading, acting, camping, cooking, music, writing, traveling, and being in the moment with my favorite people! You can read more about me here! I hope you stop by often!
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3 Responses to “10 Minute Kettlebell Workout – Ohio”

  1. On March 8, 2013 at 7:05 pm Deb responded with... #

    Interesting that u did one rep then moved onto next exercise! Never seen that but looks cool. Yeah, not a huge fan of amrap but fits the bill for quickie workouts!

    Reply
  2. On March 10, 2013 at 12:50 pm [email protected] responded with... #

    Looks like a great workout! And it looks like a nice spot for a workout.

    I used to do more quick, AMRAP weight workouts. I’ll have to add some back into my routine…

    Reply
  3. On March 13, 2013 at 1:56 pm Cathy responded with... #

    Not my favorite workout either – but if ten minutes is all you’ve got it makes the most of it.

    Reply

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About this article

  • Posted on March 7, 2013
  • Archived in Fitness, Kettlebells
  • There are 3 responses.
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