If you’ve read my blog for any length of time you may have noticed I don’t do many long workouts.  Sure, I enjoy going long hikes, walks, or even an occasional jog but as far as scheduled workouts I prefer them short and intense.  It’s better for my body, for my sanity and I’m not a [...]

Saturday I spent the day at the beach nurturing my latest obsession…kettlebells!  A friend had mentioned she had been reading my blog and wanted to try kettlebells out for herself.  Eager to find someone who wanted to listen to me ramble on about how much fun they are, I offered to help her and her [...]

I’ve been having a rough week so it’s been hard to find time (or emotional energy) to post.  However, I did want to share a recap of the Hardstyle Kettlebell Certification I went to last weekend.
When I first read about kettlebells I knew I had to try them mostly because they have that old skool [...]

I hope you didn’t get this twice or more. If so, sorry. We are having some technical difficulties on this end. (I say “we” as in my husband. Email alone can make me want to throw a kettlebell at the screen.) Anyway, I wrote this post yesterday morning but it doesn’t appear to [...]

“T” “T” “L” “E” “B” “E” “L” “L”
What’s that spell?  Kettlebell!!!!

I’m not sure where I first read about kettlebells.  I’m sure it was online but as soon I read some of the claims made by kettlebell enthusiasts I knew I had to give them a try.  So in August, I started training with kettlebells.  Luckily [...]