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Short and Strong Double Kettlebell Workout -South Dakota

October 28, 2013 in Kettlebells, Workouts

Kettlebell Workout SD

Before we get to the double kettlebell workout let’s play a little game! I spy with my little eye….a guy (or four) and the color is gray. Do you see Mount Rushmore in the background!!! We made it Mount Rushmore and it was not exactly “amazing” but really fun to see this icon of American […]

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Snatch It Up- Kettlebell Workout – Minnesota

August 6, 2013 in Kettlebells, Workouts

Kettlebell Workout for Women MN

Sometimes I think we make things harder in our head they they are in reality. How many times have you talked yourself out of workout because it just seems like it’s going to be “too hard” or “you don’t have time”. I know I’ve done that more than I’d like to admit. Working out isn’t […]

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Kettlebell Cardio Circuit – Missouri

April 18, 2013 in Kettlebells, Workouts

Kettlebell Workout Missouri

I haven’t picked up my kettlebells for weeks. Truth be told, I’m still struggling with motivation in general but watching this kettlebell cardio circuit that we shot in St. Louis Missoris just may change that. Maybe. We loved St. Louis and I loved that we unexpectedly found this park the morning we decided to film […]

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A Windy City Workout – Kettlebell Workout – Illinois

April 4, 2013 in Fitness, Kettlebells, Workouts

Kettlebell Workout IL

This kettlebell workout is only two moves and the sets are based on the 8 letters in the word Illinois. Like most of my workouts, I try to always connect some number in the workout with the number of letters.  Although there have been a few I was running low on creativity and just wanted […]

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Begin with the End in Mind – Beginner Kettlebell Workout – Pennsylvania

February 19, 2013 in Fitness, Kettlebells, Workouts

Kettlebell Workout PA

This is the final workout in my beginner kettlebell workout series as Pennsylvania was the last of the 13 original colonies for us to visit. I’ve been dreading editing this kettlebell workout for months. It was our last day in Pennsylvania so I was feeling pressure to get the workout done and I had also woke up on the […]

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Short and Sweet Double Kettlebell Workout – Vermont

January 11, 2013 in Kettlebells, Workouts

Double Kettlebell Vermont

I’ve finally found time to edit another kettlbell workout. It’s  sort of hard to believe that I have done a kettlebell workout in all but 9 states. It’s also hard to believe, now that we are in the middle of winter up here in the mountains of Colorado, that a few months ago I was working out […]

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Twice the Workout in Half the Time – Double Kettlebell Workout – Maine

November 29, 2012 in Kettlebells, Workouts

Double Kettlebell Workout Maine

The best part of about double kettlebell workouts are that you get twice the workout in almost half the time. The second best thing about double kettlebell workouts are that you look twice as bad ass. 😉 We shot this double kettlebell workout a few months ago in Maine on top of Cadillac Mountain in Acadia National […]

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Beginning Kettlebells is a Snap! – Rhode Island

October 17, 2012 in Workouts

Kettlbell workouts for women - rhode island

Beginning kettlebells can be intimidating and often, for some women, learning the swing is the most intimidating of all. First, many women are still fearful of heavy weights being misled that lifting heavy will make them bulky. If this is you I assure you, that for the vast majority, weight training will not make you bulky. Yes, some women […]

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Kettlebells for Cardio and Strength – Massachusetts

October 12, 2012 in Workouts

Kettlebell Silhouette MA

Are kettlebells for cardio or strength training? That’s a question I get asked regularly. The answer is “It depends.” and “Both“. Since I don’t have access to a ” real gym” I’m using mostly kettlebells for cardio and strength. Kettlebells exercises are divided into two basic groups “grinds” and “ballistics“. Kettlebells for strength are often […]

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Simple Kettlebell Workout for Beginners – Connecticut

October 3, 2012 in Workouts

Simple Kettlebell Workout for Beginners Connecticut

This is a super simple kettlebell workout. Like really really simple. And really a good kettlebell workout for beginners. Of course, it is still challenging and it is easy to make it more challenging by using a heavier kettlebell or lengthening intervals. Super Simple Kettlebell Workout for Beginners. 1. Overhead Hold Left 2. Overhead Hold Right 3. […]

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