Time for another treadmill workout.  I really like this but it’s really hard to emulate on the ground.  If you don’t have a treadmill try this in a park or this sprint workout instead.

20 Minute Interval Treadmill Workout

Warm Up
2 Minute 30 Second – Walk at 15% incline.

Workout
1 Minute: Jog – 15% incline
30 Seconds: Sprint or Run – 15% incline (By sprinting I mean faster than your jog but it will certainly be slower than if you weren’t on an incline.  Be careful don’t fall!)
1 Minute: Walk – 15% incline
1 Minute: Jog – 10% incline
30 seconds: Sprint – 10% incline
1 Minute: Walk – 10% incline
1 Minute: Jog – 5% incline
30 Seconds: Sprint – 5% incline
1 Minute: Walk – 5% incline
1 Minute: Jog – No incline
30 Seconds: Sprint – No incline
1 Minute: Walk – No incline
1 Minute: Jog – 5% incline
30 Seconds: Sprint – 5% incline
1 Minute: Walk – 5% incline
1 Minute: Jog – 10% incline
30 Seconds: Sprint – 10% incline
1 Minute: Walk – 10% incline
1 Minute: Jog – 15% incline
30 Seconds: Sprint – 15% incline
1 Minute: Walk – 15% incline

All done!!!!

(Don’t forget to stretch.)

xoxo
j

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