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About | Workouts | 31 Days to a Better Body | Free Meal Planner
 
Tag Archives: cardio

Catch Me If You Can! – Kettlebell Workout – Michigan

May 16, 2013 in Fitness, Kettlebells

Quick Kettlebell Workout MI

This is a kettlebell workout for the outdoors. Or in the very least a kettlebell workout that shouldn’t be done on your wood or tiled floor because if you are like me you might drop the bell once. Or twice. Regardless, this is a fun kettlebell workout. Not to mention quick kettlebell workout for those […]

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Kettlebell Cardio Circuit – Missouri

April 18, 2013 in Kettlebells, Workouts

Kettlebell Workout Missouri

I haven’t picked up my kettlebells for weeks. Truth be told, I’m still struggling with motivation in general but watching this kettlebell cardio circuit that we shot in St. Louis Missoris just may change that. Maybe. We loved St. Louis and I loved that we unexpectedly found this park the morning we decided to film […]

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Louisiana – Kettlebell Circuit Workout

March 20, 2012 in Workouts

Kettlebell Workout Woman New Orleans

Typically, I don’t plan where I’m going to do my workouts. I just keep a kettlebell in our truck and hope for the best. Sometimes this works out great and other times….I well….end up lugging kettlebells through a muddy Longhorn pasture. It’s all part of  being insane the adventure. As it turns out there was a lovely […]

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“Arkansas” Full Body (Tabata) Kettlebell Workout

February 2, 2012 in Workouts

Brent Kettlebell Swing Arkansas

Good thing my locations are change each week because my outfits don’t. I could only bring so many clothes with me in the RV. I want to say right off hand that I call these Tabata intervals but since there are 4 of them I didn’t go all out each set so they aren’t true […]

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“New Mexico” Workout

December 16, 2011 in Fitness, Full Body Workouts, Kettlebells, Uncategorized

Carlsbad National Park Workout

It hard to put into words how much fun we’ve been having on the road. That’s not to say it’s not without its hard days.  I’ve found myself, once or twice, curled up on Brent’s lap crying my eyes wondering what the heck are we doing. The day we visited Carlsbad Caverns National Park was […]

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Move It Monday

December 6, 2010 in Cardio, Full Body Workouts, Kettlebells

I haven’t mentioned it because I try not to complain to you guys but I have had a pulled hamstring and some serious lower back pain the last few months.  As a result, I had backed off and modified some of my training.  During my Thanksgiving vacation, I took it easy and stuck with light […]

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20 Minute Interval Treadmill Workout

July 20, 2009 in Cardio

Time for another treadmill workout.  I really like this but it’s really hard to emulate on the ground.  If you don’t have a treadmill try this in a park or this sprint workout instead. 20 Minute Interval Treadmill Workout Warm Up 2 Minute 30 Second – Walk at 15% incline. Workout 1 Minute: Jog – […]

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Totally Tabata- What is Tabata training?

July 6, 2009 in Cardio

What is Tabata training? For years, I had read references to the “Tabata protocol” but it sounded more like a code of conduct for elite special forces than a way to tighten my butt.  People would rave about how great Tabata was and the skeptic in me would think, “4 minutes…yeah right.”  Finally, I decided […]

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Interval Treadmill Workout

June 22, 2009 in Cardio

I have two treadmills.  One I bought and one that was given to me for free.   The one I bought broke.  Go figure. It’s been a while since I’ve posted a treadmill workout so here ya go.  I like intervals, they make the time go by faster. 20 Minute Interval Treadmill Workout Warm up […]

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Houdini Sprint Workout

May 11, 2009 in Best of GH, Cardio

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Sprinting is good for you.  Or so I’ve read… This weekend I decided to go to the local highschool track to get in a sprint workout in hopes of carving my log-like thighs into something more shapely like tubas.  I was disappointed to find the local track surrounded my 8 foot fences and locked.  So […]

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My Name Is Jenn…

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