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Lift Heavy. Lift Consistently. Age Gracefully not Passively

February 27, 2013 in Best of GH, Life, Motivation, Musings

Brent and Jenn Snow Buddies

Last week, Brent and I met an older couple while riding the lift. We came down the mountain and ended up on the same lift with the couple again. Our third run down the man said, “We’ll just ride up with you guys.” We learned they spent half the year in the Outer Banks where he […]

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How to Live Your Dreams (Inspiration from the Wright Brothers)

June 7, 2012 in Best of GH, Motivation

Wright Brothers Memorial

“Live your dreams” A phrase so overused that it has about as much depth as a rubber bracelet it is seen stamped on. Many of us have lost sight of our dreams. They got stored with our childhood toys and they didn’t hear that My Little Ponies made a comeback. Or cynicism is not cool. […]

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Functional Fitness: Just a fad?

March 23, 2011 in Best of GH, Fitness, Full Body Workouts, Kettlebells

(source) Fitness trends change almost as fast as a Forever 21 storefront window and the last few years the use of the phrase “functional fitness” has rivaled the popularity of skinny jeans.  However, unlike skinny jeans, (I’d much rather wear these bell bottoms even if they are high waisted) functional fitness is here to stay like […]

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Starting Now.

December 30, 2010 in Best of GH, Musings

Where do you want to be in 10 years?  When 2020 hits what do you want to look back and see? Only one full day left of 2010. It just seems like yesterday it was “Y2K”.   It just seems like yesterday I gave birth to a baby boy who is now 10 years old. 2000 […]

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Stick it, Post Its.

October 5, 2010 in Best of GH, Mental Health, Motivation, Musings

This morning I did something spectacular. I threw away some unreasonable expectations I had of myself.  Some mental clutter.  Some .0002 oz weights. For years, I have had perfectly straight rows of turquoise post it notes taped to the wall behind my computer monitor.  On them I wrote “steps” that I thought would take me […]

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Lazy Crazy Cat Lady

August 2, 2010 in Best of GH, Musings

This weekend I spent my first weekend alone in my house EVER.  We won’t talk about how old I am and how SCARED I was.  Nor will we talk about how I refused to let anyone on Facebook know I was home alone for fear that I might be friends with a closet creeper.  Ya, […]

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What shooting a short film taught me about fitness.

July 5, 2010 in Best of GH, Musings

Hope you had a happy 4th of July weekend.  I have some fun news!  Our short film played in a local festival here in town.  Here is the trailer.[hana-flv-player video=”http://sunnylifemovie.com/SunnyLifeTrailer.flv” width=”450″ height=”250″ description=”Sunny Life Trailer” player=”4″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” clickurl=”http://sunnylifemovie.com” clicktarget=”_blank” /] We shot this about 3 years ago (before I lost over 20 […]

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Worth every stretch mark.

April 22, 2010 in Best of GH, Musings

Ten years ago today a brand new chapter of my life was opened. I gave birth to my son via an emergency c-section. I was a senior in college and struggling with a severe mental illness but with his birth I God birthed a new me. While life has not been perfect since (it never […]

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From Psycho to Princess Playlist

February 26, 2010 in Best of GH, Mental Health, Playlist

I used to be a functional “psycho chick”.  I could hide it well until I got close to someone and I felt like I might be abandoned.  Once, I kept a boy who wanted to break up with me in my car all night long.  Every time he tried to get out of the car […]

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Old Mother Hubbard

June 28, 2009 in Best of GH, Figure Competition

figurecompjune2

Went to the cupboard. Despite being close to the show. When she got there The cupboard should have been bare Since she has trouble with “NO”. Here’s a recap of the competition from yesterday. The competition was an hour away from my house (w/o traffic) in Hollywood so I had decided I’d drive down in […]

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My Name Is Jenn…

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