![Kettlebell Silhouette MA](http://www.girl-heroes.com/wp-content/uploads/2012/10/Kettlebell-Silhouette-MA-150x150.jpg)
Are kettlebells for cardio or strength training? That’s a question I get asked regularly. The answer is “It depends.” and “Both“. Since I don’t have access to a ” real gym” I’m using mostly kettlebells for cardio and strength. Kettlebells exercises are divided into two basic groups “grinds” and “ballistics“. Kettlebells for strength are often […]