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Kettlebell Routine – North Carolina

Keeping up with my kettlebell routine on the beach on Hattteras National Seashore in North Carolina felt like doing a workout at home in Ventura, California.

Almost.

We don’t have the tallest lighthouse in North America. Unfortunately the lighthouse was closed or I would have made that part of my workout. Although something tells me I wouldn’t have wanted been allowed to carry my kettlebell up 248 stairs to the top of the lighthouse.

My North Carolina (one of the original 13 colonies) kettlebell routine is part of my beginner series but could be adjusted for any level.

Kettlebell Routine – North Carolina

Part A

1. Overhead Walk Left – about 30 seconds
2. Overhead Walk Right – about 30 seconds
3. One Arm Kettlebell Row Left  8-10 reps
4. One Arm Kettlebell Row Right  8-10 reps
5. Goblet Squat 8-10 reps

Repeat 3-5x

Part B

1. Swings –  30 Seconds
2. Plank – 30 Seconds

Repeat for 8 minutes.

Thanks for following along guys! Have a wonderful weekend!

Hugs and High Fives,
Jenn

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Tags: beginner kettlebell workout, full body workout, Interval Training, kettlebell circuit, kettlebell routine, kettlebell video, kettlebell workouts for women, Kettlebells, rkc, women's strength training, youtube kettlebell workouts

About jennincat

I'm so happy you stopped by my little corner of the web where I write about fitness, food, and amazing women I "meet". I live in California with my wonderful husband and two rambunctious boys. I'm a personal trainer and dreamer. I enjoy most things but some of my favorites are reading, acting, camping, cooking, music, writing, traveling, and being in the moment with my favorite people! You can read more about me here! I hope you stop by often!
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3 Responses to “Kettlebell Routine – North Carolina”

  1. On July 27, 2013 at 5:28 pm Tiffany Co responded with... #

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    Reply

Trackbacks/Pingbacks

  1. Kettlebell Routine Workout | Girl Heroes | Kettlebell - June 26, 2012

    […] Keeping up with my kettlebell routine on the beach on Hattteras National Seashore in North …www.girl-heroes.com/2012/…/kettlebell-routine-north-carolina… […]

  2. cape hatteras national seashore - July 20, 2012

    […] And filmed another kettlebell workout. […]

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About this article

  • Posted on June 1, 2012
  • Archived in Workouts
  • There are 3 responses.
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