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About | Workouts | 31 Days to a Better Body | Free Meal Planner
 
Tag Archives: full body workout

Life Lately – Finding a New “Normal” with Baby

May 23, 2014 in Parenting

Yoga Florida Keys FL

Hello from the Florida Keys! This is one of our favorite places to visit. It’s were I filmed my Florida kettlebell workout two years ago. I’m doing well and I have some very exciting news (at least I’m super excited!) that I’m going to share next week. There is a BIG adventure ahead but until then […]

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Short and Strong Double Kettlebell Workout -South Dakota

October 28, 2013 in Kettlebells, Workouts

Kettlebell Workout SD

Before we get to the double kettlebell workout let’s play a little game! I spy with my little eye….a guy (or four) and the color is gray. Do you see Mount Rushmore in the background!!! We made it Mount Rushmore and it was not exactly “amazing” but really fun to see this icon of American […]

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You Are Enough Kettlebell Workout – North Dakota

September 6, 2013 in Fitness, Kettlebells

Seesaw Press ND

Sometimes I regret choosing to film these kettlebell workout video series. It’s not often but sometimes I wonder, “What in the world was I thinking?” My head fills with doubts about my body, my ability, and my strength. Or it’s hard to find a perfect workout location or the weather is sweltering or freezing. You know, […]

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Snatch It Up- Kettlebell Workout – Minnesota

August 6, 2013 in Kettlebells, Workouts

Kettlebell Workout for Women MN

Sometimes I think we make things harder in our head they they are in reality. How many times have you talked yourself out of workout because it just seems like it’s going to be “too hard” or “you don’t have time”. I know I’ve done that more than I’d like to admit. Working out isn’t […]

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Catch Me If You Can! – Kettlebell Workout – Michigan

May 16, 2013 in Fitness, Kettlebells

Quick Kettlebell Workout MI

This is a kettlebell workout for the outdoors. Or in the very least a kettlebell workout that shouldn’t be done on your wood or tiled floor because if you are like me you might drop the bell once. Or twice. Regardless, this is a fun kettlebell workout. Not to mention quick kettlebell workout for those […]

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Strength and Endurance Double Kettlebell Workout – Iowa

April 25, 2013 in Fitness, Kettlebells

Kettlebell Workout Iowa

I’ve filmed some kettlebell workouts in some amazing places all the way from California to Maine. Places like the Florida Keys, near wild horses on Assateague Island and in front of the NYC skyline. But sometimes it’s the simple unexpected places that stand out. Places like this park we stumbled upon in Des Moines, Iowa   […]

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Kettlebell Cardio Circuit – Missouri

April 18, 2013 in Kettlebells, Workouts

Kettlebell Workout Missouri

I haven’t picked up my kettlebells for weeks. Truth be told, I’m still struggling with motivation in general but watching this kettlebell cardio circuit that we shot in St. Louis Missoris just may change that. Maybe. We loved St. Louis and I loved that we unexpectedly found this park the morning we decided to film […]

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A Windy City Workout – Kettlebell Workout – Illinois

April 4, 2013 in Fitness, Kettlebells, Workouts

Kettlebell Workout IL

This kettlebell workout is only two moves and the sets are based on the 8 letters in the word Illinois. Like most of my workouts, I try to always connect some number in the workout with the number of letters.  Although there have been a few I was running low on creativity and just wanted […]

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Consistency or Cutting Carbs?

February 6, 2013 in Musings

No magic pill.

My jeans are finally fitting better. I haven’t made an effort to lose weight since I trained for my RKC weekend. I’m generally pretty comfortable in my body (most of the time) but over the last year as we traveled I ate more calories than than I burned. Pretty simple.  I wasn’t fat…not by a […]

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Kettlebells for Cardio and Strength – Massachusetts

October 12, 2012 in Workouts

Kettlebell Silhouette MA

Are kettlebells for cardio or strength training? That’s a question I get asked regularly. The answer is “It depends.” and “Both“. Since I don’t have access to a ” real gym” I’m using mostly kettlebells for cardio and strength. Kettlebells exercises are divided into two basic groups “grinds” and “ballistics“. Kettlebells for strength are often […]

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