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About | Workouts | 31 Days to a Better Body | Free Meal Planner
 
Tag Archives: women’s strength training

Girl Hero Brandi

July 7, 2014 in Girl Heroes, Girl Heroes

Brandi Medicine Ball

Never forget you will go as far as you believe you can so make your goals big! – Brandi Brandi understands the challenge of overcoming bad habits and finding balance. A few years ago Brandi decided to make a healthy lifestyle change and is now a personal trainer training people out of her home.  She lives […]

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Short and Strong Double Kettlebell Workout -South Dakota

October 28, 2013 in Kettlebells, Workouts

Kettlebell Workout SD

Before we get to the double kettlebell workout let’s play a little game! I spy with my little eye….a guy (or four) and the color is gray. Do you see Mount Rushmore in the background!!! We made it Mount Rushmore and it was not exactly “amazing” but really fun to see this icon of American […]

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Strength and Endurance Double Kettlebell Workout – Iowa

April 25, 2013 in Fitness, Kettlebells

Kettlebell Workout Iowa

I’ve filmed some kettlebell workouts in some amazing places all the way from California to Maine. Places like the Florida Keys, near wild horses on Assateague Island and in front of the NYC skyline. But sometimes it’s the simple unexpected places that stand out. Places like this park we stumbled upon in Des Moines, Iowa   […]

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Kettlebell Cardio Circuit – Missouri

April 18, 2013 in Kettlebells, Workouts

Kettlebell Workout Missouri

I haven’t picked up my kettlebells for weeks. Truth be told, I’m still struggling with motivation in general but watching this kettlebell cardio circuit that we shot in St. Louis Missoris just may change that. Maybe. We loved St. Louis and I loved that we unexpectedly found this park the morning we decided to film […]

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10 Minute Kettlebell Workout – Ohio

March 7, 2013 in Fitness, Kettlebells

10 Minute Kettlebell Workout

Sometimes you only have time for a 10 minute kettlebell workout. Other times you only want to workout for 10 minutes. My kettlebell workout in Ohio was one of those times. We filmed this workout in the middle of July when it was hot and humid and a 10 minute kettlebell workout was about all […]

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Lift Heavy. Lift Consistently. Age Gracefully not Passively

February 27, 2013 in Best of GH, Life, Motivation, Musings

Brent and Jenn Snow Buddies

Last week, Brent and I met an older couple while riding the lift. We came down the mountain and ended up on the same lift with the couple again. Our third run down the man said, “We’ll just ride up with you guys.” We learned they spent half the year in the Outer Banks where he […]

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Girl Hero Melissa

January 30, 2013 in Girl Heroes

Girl Hero Melissa crow pose

Melissa is a contract administrator for an oil company in Alberta, Canada. She wakes at 4:30 AM nine days in a row to work eleven hour shifts yet still finds time to workout. She has been married to her soulmate and best friend for a year. She loves to  love to travel, to read, clean healthy cooking, lifting […]

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Get Your Swing on Kettlebell Workout – New Hampshire

January 24, 2013 in Fitness, Kettlebells

Kettlebell Workout for Women New Hampshire

Another kettlebell workout two weeks in a row?!?! I might be able to catch up editing all my kettlebell workouts by winter’s end after all. I did this kettlebell workout in New Hampshire at Sabbaday Falls located in the White Mountains National Forest. Aside from the fact, I had to carry my kettlebell for the 15 minute walk […]

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The MAC Strength Ad

January 7, 2013 in Musings

StyleSEEKER_NA_final

I admit when I first came across the new MAC Strength ad with a female bodybuilder, I was a bit startled. Is this real? Yes it is, unlike, the fake “My butt is big” Nike ad that circulated the internet a few years ago. Who is this beautiful woman in the ad? Her name is Jelena Abbou. […]

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Girl Hero Suzanne

January 3, 2013 in Girl Heroes

Workout Nirvana 4

As a mom to an 8-year-old daughter, Suzanne has a laser-like focus on setting a good example and being healthy into old age. Her passion for weightlifting began over 15 years ago after teaching herself at home using a Dummies book and a couple of dumbbells. In 2002 she was in a car accident that […]

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My Name Is Jenn…

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