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Girl Hero Brandi

July 7, 2014 in Girl Heroes, Girl Heroes

Brandi Medicine Ball

Never forget you will go as far as you believe you can so make your goals big! – Brandi Brandi understands the challenge of overcoming bad habits and finding balance. A few years ago Brandi decided to make a healthy lifestyle change and is now a personal trainer training people out of her home.  She lives […]

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Girl Hero Danny-J

June 24, 2014 in Girl Heroes, Girl Heroes

Danny Exercise

Learning about how other women find balance and achieve their health goals inspires and motivates me and I can’t think of a better Girl Hero than Danny-J to relaunch the Girl Hero features!It’s always fun to connect with people who share common interests so when I learned that Danny from the Sweaty Betties was soon […]

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Girl Hero Mary

March 28, 2013 in Girl Heroes

Before and After Weightloss Transformation

Mary is a newlywed and a personal trainer who, through hard work, transformed her body. She has kept the weight off for over 6 years and has developed quite the physique!  Mary loves, “REALLY! I LOVE IT!” , lifting weights and training for life and competition in figure shows. Mary lives in the city of Minneapolis right […]

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Girl Hero Katie

March 20, 2013 in Girl Heroes

Before and After Weighloss Runs for Cookies

For as long as she could remember Katie struggled with her weight but in 2009 she made the choice to “get healthy once and for all”.  Almost a year and a half later ,Katie had lost 125 pounds! What I appreciate most about Katie’s story is her honesty and down to earth attitude. She openly […]

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Girl Hero Suzi

February 13, 2013 in Girl Heroes

march2012(3)

After 5 years of shuffling papers and sitting at a desk answering phone calls, Suzi decided to follow her heart and make a career change. She left here job as an insurance agent to pursue her passion as a fitness instructor and hasn’t looked back! But perhaps what makes Suzi’s story especially inspiring and unique is her determination […]

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Girl Hero Melissa

January 30, 2013 in Girl Heroes

Girl Hero Melissa crow pose

Melissa is a contract administrator for an oil company in Alberta, Canada. She wakes at 4:30 AM nine days in a row to work eleven hour shifts yet still finds time to workout. She has been married to her soulmate and best friend for a year. She loves to  love to travel, to read, clean healthy cooking, lifting […]

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Girl Hero Lori

January 16, 2013 in Girl Heroes

Girl Hero Lori

Although Lori lives and breathes fitness she says, “it isn’t my whole life. I have a wonderful man in my life that enjoys fitness as much as I do.” They enjoy traveling whenever they can, and when they can’t, Lori enjoys reading, hiking the local parks, and painting. By day, Lori is  a Residential Appraiser and […]

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Girl Hero Suzanne

January 3, 2013 in Girl Heroes

Workout Nirvana 4

As a mom to an 8-year-old daughter, Suzanne has a laser-like focus on setting a good example and being healthy into old age. Her passion for weightlifting began over 15 years ago after teaching herself at home using a Dummies book and a couple of dumbbells. In 2002 she was in a car accident that […]

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Girl Hero Adrian

November 14, 2012 in Girl Heroes

Couch to Marathoner

I’ll admit when I first came across Adrian’s blog, Chase Fear, it was her before and after pictures that caught my eye. It didn’t take much reading to see that her blog was about so much more than weight loss. It’s about perseverance and overcoming fears. Adrian knows what it’s like to over eat and under eat. […]

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Girl Hero Dannii

October 31, 2012 in Girl Heroes

Girl Hero Dannii Before and After

Dannii is proof that small changes can have real lasting results. Three years ago Dannii began a journey to lose 98 pounds. Not only did she reach her goal she has maintained for over two years! Danni lives in the UK with her husband.  She works from home as a freelance writer and an online […]

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