When I  love something I want to share it. In my last post, I mentioned that I’m doing a summer yoga challenge and I’ve been using an app called Yoga Studio. Yoga Studio is the best yoga app I’ve found. It is perfect for those of us who are looking for yoga options that don’t involve going to [...]

My connectivity has been the pits as of late. It has made posting next to impossible. However, when you leave the conveniences of civilization you gain another perspective. It’s a worthy trade off in my opinion. This was my gym for a week. Then we spent a few days in the Tetons. Yesterday morning, I [...]

I have one thing to say about last week. Amazing. We stayed on Antelope Island in the Great Salt Lake. Our friends who we met up with in Provo the week before, the ones we spent the winter with in Breckenridge, came with us. Not only that but my longtime internet friend, Janetha, who I met [...]

For the last few weeks I’ve been winging it with my workouts. I’m one of those people who need a plan so I finally sat down and wrote myself a three month periodized plan. I had one over the winter and it was great but then we started moving again and I starting working out “when [...]

This is a kettlebell workout for the outdoors. Or in the very least a kettlebell workout that shouldn’t be done on your wood or tiled floor because if you are like me you might drop the bell once. Or twice. Regardless, this is a fun kettlebell workout. Not to mention quick kettlebell workout for those [...]

So I haven’t got back to a regular workout schedule since we’ve been on the move and to keep myself accountable I’m going to post my weekly workout locations again. As much as I miss my little gym at the campground in Breckridge, I’m loving the adventure of traveling full time again. I’m loving working [...]

In today’s chemical laden world eating clean sometimes means more than fruits and vegetables. Over the years, I’ve slowly been replacing plastic with glass and stainless steel. I started with our water bottles. Then moved on to food storage containers. But I have still been using plastic for packing lunches. Until I tried the MIRA [...]

This winter I took about a four months break from kettlebell workouts. It’s not that kettlebell workouts aren’t one of my favorite ways to workout. I got really tired of lugging my kettlebells down to the fitness center at the campground in 10 degree weather. Call me lazy or call me practical but switching to [...]

I’ve filmed some kettlebell workouts in some amazing places all the way from California to Maine. Places like the Florida Keys, near wild horses on Assateague Island and in front of the NYC skyline. But sometimes it’s the simple unexpected places that stand out. Places like this park we stumbled upon in Des Moines, Iowa   [...]

I haven’t picked up my kettlebells for weeks. Truth be told, I’m still struggling with motivation in general but watching this kettlebell cardio circuit that we shot in St. Louis Missoris just may change that. Maybe. We loved St. Louis and I loved that we unexpectedly found this park the morning we decided to film [...]