20 Minute Faux Fighter Treadmill Workout (Fun!)
Craigslist has been very good to me the past few months. One of the things I’ve picked up for cheap is a kickboxing bag. This weekend I put together an high intensity interval workout using the treadmill and the bag. It was awesome and fun! For sure, this workout is going to be a regular part of my cardio routine.
20 Minute Faux Fighter Treadmill Workout
8+9 Faux Fight or Shadowbox
13+14 Faux Fight or Shadowbox
18+19 Faux Fight or Shadowbox
20+ Walk until your heart rate recovers.
I was having so much fun that I went 30 minutes. I was spent but energized afterwards. Who besides people who love Rocky have punching bags? Don’t worry, you can still do it without a bag, just pretend you are Bruce Lee and shadowbox. It’s sort of like pretending like you’re on Amercan Idol in the shower but you’ll burn more calories. Forget for a few minutes how you really look and just go for it. It’s fun! If you are pushing yourself I promise you will get a great workout. Of course, if you workout in a gym this workout may be a little conspicuous.