• Home
  • Fitness
  • Nutrition
  • Girl Heroes
  • Life & Leftovers
  • Shop
About | Workouts | 31 Days to a Better Body | Free Meal Planner
 
Tag Archives: HIIT

“Arkansas” Full Body (Tabata) Kettlebell Workout

February 2, 2012 in Workouts

Brent Kettlebell Swing Arkansas

Good thing my locations are change each week because my outfits don’t. I could only bring so many clothes with me in the RV. I want to say right off hand that I call these Tabata intervals but since there are 4 of them I didn’t go all out each set so they aren’t true […]

9 Comments Read more »

“Indiana” Workout

January 3, 2012 in Full Body Workouts, Kettlebells, Workouts

Jenn Kettlebell Snow

I’m skipping ahead a bit. Texas was the next workout I filmed after New Mexico. But I’m still in the holiday spirit and the last workout I filmed has a holiday feel to it. I mean there are bells. They don’t jingle but they are red. And best of all there is snow. Beautiful white […]

8 Comments Read more »

“New Mexico” Workout

December 16, 2011 in Fitness, Full Body Workouts, Kettlebells, Uncategorized

Carlsbad National Park Workout

It hard to put into words how much fun we’ve been having on the road. That’s not to say it’s not without its hard days.  I’ve found myself, once or twice, curled up on Brent’s lap crying my eyes wondering what the heck are we doing. The day we visited Carlsbad Caverns National Park was […]

4 Comments Read more »

“California” Workout

November 15, 2011 in Full Body Workouts, Kettlebells, Workouts

Yosemite Swing

I finally filmed (and edited with the help of Thing 1) my first workout of the 48 workouts I’m planning to film while we travel this year and uploaded it to my brand new YouTube account. This workout was done in Yosemite National Park overlooking Half Dome about an hour before sunset.  This location is […]

27 Comments Read more »

31 Days to a Better Body : Day 10 – Do (hi)IT!

August 10, 2011 in 31 Days to a Better Body

Sprinting Chicken

Almost any blog post or article you read on HIIT cardio or high intensity interval training training will show you pictures of a marathoner and a sprinter side by side with a caption that says “Who do you want to look like?”. Since, I don’t think it’s helpful to compare and each athlete is AMAZING […]

4 Comments Read more »

Totally Tabata- What is Tabata training?

July 6, 2009 in Cardio

What is Tabata training? For years, I had read references to the “Tabata protocol” but it sounded more like a code of conduct for elite special forces than a way to tighten my butt.  People would rave about how great Tabata was and the skeptic in me would think, “4 minutes…yeah right.”  Finally, I decided […]

11 Comments Read more »

20 Minute Faux Fighter Treadmill Workout (Fun!)

April 13, 2009 in Cardio, Workouts

Craigslist has been very good to me the past few months.  One of the things I’ve picked up for cheap is a kickboxing bag.  This weekend I put together an high intensity interval workout using the treadmill and the bag.  It was awesome and fun!  For sure, this workout is going to be a regular […]

1 Comment Read more »

Scrawny Beasty Sprint Workout

March 9, 2009 in Cardio, Workouts

My gym membership is officially cancelled.  I was sick my last week so I I didn’t even get to use it. Oh well. We scored a fantastic deal on a weight bench, squat rack, and set of olympic weights off of Craigslist.  I’m sooo excited. Ridiculously excited!  Forget about jewelry or shoes…I’m a beast! A […]

1 Comment Read more »

Killer 20 Minute Treadmill Workout

October 3, 2008 in Cardio, Workouts

I don’t have time (and wouldn’t want to if I did) to do an hour of cardio a day and I guessing you would rather not either. But I believe you can accomplish more in 20 minutes than an hour if you push yourself. Here is a fun short treadmill workout that makes my legs […]

9 Comments Read more »

Etymotic Earphones

August 30, 2008 in Equipment

I’m in the zone completing a HIIT (High Intensity Interval Training) on the treadmill.  My legs are burning from lactic acid build up.  I have 30 seconds left of a sprint before I can walk.  I’m into the groove because I’m listening to Madonna.  Then all of the sudden I’m taken out of the groove because my earphone […]

2 Comments Read more »

My Name Is Jenn…

This is my (almost) sane quest for insane health. Let's
journey together!
Read On»
FacebookYouTubeTwitterPinterestRSSInstagram
Newschool Nomads Personal Training Dixie RV Super Stores
Disclosure: Occasionally, I receive free products. I'll let you know and pinky swear to write an honest review. This site also contains some affiliate links. I'm hoping to make a few pennies off of a product I have used, enjoy, and would recommend to a friend. These links helps cover the cost of running this site.

© 2023 Girl Heroes. All Rights Reserved.

Powered by NimsMedia.