“Oklahoma” – Full Body Kettlebell Circuit
I’ve realized something.
I’ll never be a talk show host.
Nope. I’m way too awkward. You really should see the outtakes. They are funny. Or just sad. I can’t decide.
Maybe at the end of our trip I’ll do a video of all the outtakes.
It’s good to laugh at yourself right?
Anyway here is “Oklahoma”. We shot this kettlebell circuit in the morning at Lake Eufaula. (I’m pretty sure I pronounced it wrong.) Why I don’t workout early morning more often I don’t know. Oh yeah, I like to stay in bed cuddling with my favorite person and cat.
Oklahoma Full Body Kettlebell Circuit
2. KB Curls
3. Down Ups (Alternate Legs)
4. Side Plank Row
5. Squat and Reach (I call it a Squat w/ 2 Hand Press in the video.)
6. Single Leg Deadlifts
7. Alternating Lunges
8. Russian Twists
I set my Gymboss for 8 intervals of 40 seconds work and 20 seconds rest. For the unilateral moves I did one side of the body round one and the other side round two.
Filming the workouts has been good in many ways. Not only do I know I’ll workout at least 48 times this year but they are helping me improve my form. Seriously, the first time I saw my push up on camera I cringed. I looked more like an anteater than the badazz I imagined.
As soon as I get a chance I’m going to edit my next kettlebell workout, “Arkansas”.
Hugs and High Fives,
Check out our family’s adventures at New School Nomads as we take a year long RV road trip through the United States!