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About | Workouts | 31 Days to a Better Body | Free Meal Planner
 
Tag Archives: women’s strength training

Twice the Workout in Half the Time – Double Kettlebell Workout – Maine

November 29, 2012 in Kettlebells, Workouts

Double Kettlebell Workout Maine

The best part of about double kettlebell workouts are that you get twice the workout in almost half the time. The second best thing about double kettlebell workouts are that you look twice as bad ass. 😉 We shot this double kettlebell workout a few months ago in Maine on top of Cadillac Mountain in Acadia National […]

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Simple Kettlebell Workout for Beginners – Connecticut

October 3, 2012 in Workouts

Simple Kettlebell Workout for Beginners Connecticut

This is a super simple kettlebell workout. Like really really simple. And really a good kettlebell workout for beginners. Of course, it is still challenging and it is easy to make it more challenging by using a heavier kettlebell or lengthening intervals. Super Simple Kettlebell Workout for Beginners. 1. Overhead Hold Left 2. Overhead Hold Right 3. […]

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Lifted Spirits (and Kettlebells)

September 26, 2012 in Musings, Travel

Jamestown ND Kettlebell Workout

While I love exercising outside not having the option to exercise inside has been getting to me. As the weather changes my workout windows are getting smaller. It’s getting dark earlier and the mornings are getting cold. I’ve been trying hard not to complain because I realize getting to live in an RV and see […]

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Play with Sand – Ultimate Sandbag Review

August 21, 2012 in Reviews

Playing with Sand Ultimate Sandbag Review

Building sandcastles isn’t the only way to play with sand. You’ve just got to think out of the…sand box. I know. Corny joke. But seriously, I received a new toy to play with review, an Ultimate Sandbag. And it’s effective. And it’s fun. I haven’t had this much fun playing with sand since I was […]

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Move It Monday

August 13, 2012 in Travel

Bad Ass Mustache

We’ve been having a ton of fun visiting with my family. I just love being here and wish so much Indiana had mountains and an ocean like California. It’s hard living far away from family but now we live in an RV we regularly get to see friends and family all over the country. Being with […]

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Kettlebell Circuit – Delaware

August 9, 2012 in Workouts

Kettlebell Circuit Delaware

We shot this kettlebell circuit in New Castle Battery Park in Delaware on a really hot and humid day. Not my idea of an ideal workout enviroment but since we weren’t staying the night in Delaware I didn’t have much of a choice if I wanted to complete my goal of doing a kettlebell workout […]

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Travel Fit

July 30, 2012 in Fitness

Dynamic Warm Up Ohio

Last week’s kettlebell workouts spanned Vermont to Indiana. Like the previous week, I didn’t really follow a schedule because we were moving so much. I just did what I could when I could. Sunday – Brent and I got up early to shoot my Vermont workout at the wild flower farm where we spent the […]

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Fit for Adventure

July 23, 2012 in Fitness

Dynamic Warm Up Acadia

Last week was a week fit for adventure. I got in four kettlebell workouts, two long hikes, and multiple short hikes. It was sort of a weird week because we were traveling a lot. Typically, we like to stay put a week or so but we have a family commitment at the end of July […]

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Travel Fitness

July 17, 2012 in Fitness

Battling Ropes Workout NJ

While traveling the country fulltime in a RV allows me to do kettlebell workouts in some pretty amazing locations like on the top of a mountain in Yosemite or next to the aquamarine waters in the Florida Keys, most of my workouts take place in less “magical locations” like Texas Longhorn pastures. Since I no […]

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Kettlebell Routine – North Carolina

June 1, 2012 in Workouts

Kettlebell Routine North Carolina

Keeping up with my kettlebell routine on the beach on Hattteras National Seashore in North Carolina felt like doing a workout at home in Ventura, California. Almost. We don’t have the tallest lighthouse in North America. Unfortunately the lighthouse was closed or I would have made that part of my workout. Although something tells me […]

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My Name Is Jenn…

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