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Travel Fit

Last week’s kettlebell workouts spanned Vermont to Indiana. Like the previous week, I didn’t really follow a schedule because we were moving so much. I just did what I could when I could.

Sunday – Brent and I got up early to shoot my Vermont workout at the wild flower farm where we spent the night. I also started breaking in my new Vibram 5 Fingers.  So far I have mixed feelings about the frog shoes.

Tuesday–  This was my favorite workout location of the week. It was right behind our rv overlooking a lovely lake. Brent and I did a super short strength based workout. After two really hot days in New York it was wonderful to have a cool evening in Ohio.

Wednesday – We shot my Ohio workout in front of this covered bridge.

Friday – We made it to my parent’s house. I decided to workout in their basement. It was pure luxury working out in air conditioning without bugs! Unfortunately, in a middle of a push up I felt a lighting bolt of pain across my upper back. Ouch! I spent the rest of my workout foam rolling and stretching. At least, the floor was clean.

I haven’t worked out since Friday because of my stiff neck and back. I can tell it’s healing so today I’ll probably do something very light. Lately, I’ve been really inconsistent about warming up with mobility work. I’m certain this injury wouldn’t have happened had I taken the time to do a proper warm up. Ugh. It happens.

That’s it for last week’s workouts. I’m hoping to find time to edit a new kettlebell workout and have it posted later this week.

Hugs and High Fives,
Jenn

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Journey with our family on the road at New School Nomads as we travel fulltime in RV through the United States!

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Tags: Fitness, kettlebell workouts for women, Kettlebells, Motivation, travel, travel fitness, women's strength training

About jennincat

I'm so happy you stopped by my little corner of the web where I write about fitness, food, and amazing women I "meet". I live in California with my wonderful husband and two rambunctious boys. I'm a personal trainer and dreamer. I enjoy most things but some of my favorites are reading, acting, camping, cooking, music, writing, traveling, and being in the moment with my favorite people! You can read more about me here! I hope you stop by often!
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4 Responses to “Travel Fit”

  1. On July 30, 2012 at 10:21 am Tamara responded with... #

    I need to do better with mobility and foam rolling, myself. Thanks for the reminder. Looking great, Jenn… hope you’re feeling great again soon, too!

    Reply
  2. On August 3, 2012 at 8:20 pm Shelley responded with... #

    Great post! Come across this from the FOTR fb page. Wondering if you can tell me the locations of the wild flower farm and covered bridge. Thanks! I look forward to reading more about exercising on the go.

    Reply
    • On August 4, 2012 at 3:03 am jennincat responded with... #

      The covered bridge was in Jefferson OH. The wild flower farm was in Charlotte VT. Thanks for stopping by!

      Reply

Trackbacks/Pingbacks

  1. Travel Fit and 30 Days of Paleo Update - Girl Heroes | Girl Heroes - August 7, 2012

    […] I just did 10 minutes of light turkish get ups and mobility work since had hurt my back the previous Friday. This was the first workout in almost a year that I got to do on carpet.  No bugs. No itchy grass. […]

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About this article

  • Posted on July 30, 2012
  • Archived in Fitness
  • There are 4 responses.
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