We’ve been trying hard to eat local while traveling. Little Amish market in Lancaster, PA. Some really raw honey. Along with unlocal bananas, we also some some fresh ground peanut butter (which I’ve since stopped eating for my 30 days of Paleo), pecans, high quality sea salt, farm eggs, and apple butter. There was a […]

While traveling the country fulltime in a RV allows me to do kettlebell workouts in some pretty amazing locations like on the top of a mountain in Yosemite or next to the aquamarine waters in the Florida Keys, most of my workouts take place in less “magical locations” like Texas Longhorn pastures. Since I no […]

I have three thoughts this Thursday. Life is Like Berries. A Healthy Dessert. 30 Days of Paleo    Thought One – Life is Like Berries. Two weeks ago after a busy week in NYC followed by a fulltime family RV rally, we decided we needed a few days up in the mountains to unwind. Nearby there was […]

Are you busy with bbqs and fireworks the Fourth of July but looking to get in a quick kettlebell workout? This workout is perfect for days when you are short on time but want to get something in. I filmed this workout right in the heart of our nation, Washington DC and the top rung […]

Yvette has a passion for fitness and her physical and mental transformation reflects that passion. Her before and after weight loss story is one of perservance. After reaching 263 pounds Yvette embarked on a five year long journey to lose over 100 pounds. Today she is an American living in Australia, a personal trainer, and has […]

I’m taking a break from my beginner kettlebell routine this week and posting a more advanced workout video. The first half of the workout starts with a kettlbell complex that is repeated four times on each side. I’m not sure what was going on but when I did my left high pull I found out my shoulder […]

Brent grew up in Santa Maria, California. Santa Maria is known for its unique and delicious style of BBQ and Brent’s barbecuing skills are no less impressive than the BBQ from town where he grew up. He was destined to be a GRILL Hero from birth. Just look at that confidence at the grill! Traditional Santa Maria BBQ […]

I’m still doing my kettlebell workout for beginners series but didn’t get a chance to post a workout last week as I was struggling with depression. If you’ve known me or read my blog for any length of time you know depression is something I deal with from time to time. As always working out, especially outdoors, lifts my […]

“Live your dreams” A phrase so overused that it has about as much depth as a rubber bracelet it is seen stamped on. Many of us have lost sight of our dreams. They got stored with our childhood toys and they didn’t hear that My Little Ponies made a comeback. Or cynicism is not cool. […]

Keeping up with my kettlebell routine on the beach on Hattteras National Seashore in North Carolina felt like doing a workout at home in Ventura, California. Almost. We don’t have the tallest lighthouse in North America. Unfortunately the lighthouse was closed or I would have made that part of my workout. Although something tells me […]