For as long as she could remember Katie struggled with her weight but in 2009 she made the choice to “get healthy once and for all”. Almost a year and a half later ,Katie had lost 125 pounds! What I appreciate most about Katie’s story is her honesty and down to earth attitude. She openly […]
I did it!!!! – Failures don’t define our futures.
10 Minute Kettlebell Workout – Ohio
Helmets Rock: My Head as an Example
Forgiveness February – Not What I Expected
Lift Heavy. Lift Consistently. Age Gracefully not Passively
Oscar for Best Celebrity Arms 2013
Last night was the 85th Annual Academy Awards which means it’s time for Girl Heroes 5th Annual Oscar for Best Celebrity Arms. (Here are the previous years Best Celebrity Arms winners of 2009, 2010, 2011, and 2012) Yes, it’s fluffy. Yes, it’s shallow. Yes, like all beauty, it’s subjective. But it’s fun and we all need a bubble bath […]
Valentine’s Day and Vitamin D
Begin with the End in Mind – Beginner Kettlebell Workout – Pennsylvania
This is the final workout in my beginner kettlebell workout series as Pennsylvania was the last of the 13 original colonies for us to visit. I’ve been dreading editing this kettlebell workout for months. It was our last day in Pennsylvania so I was feeling pressure to get the workout done and I had also woke up on the […]
Girl Hero Suzi
After 5 years of shuffling papers and sitting at a desk answering phone calls, Suzi decided to follow her heart and make a career change. She left here job as an insurance agent to pursue her passion as a fitness instructor and hasn’t looked back! But perhaps what makes Suzi’s story especially inspiring and unique is her determination […]