Move It Monday
Good day dear readers! (said in a horrible faux accent of unknown region) I hope you a restful weekend.
The above picture would so be me and and I know some of you too! Ha!
Yesterday, Brent and I did this fun and fast workout. We used kettlebells but you could easily modify it to work for dumbbells.
A-C are back to back without rest (a complex). Repeat complex 3x total.
*Overhead squats are an advanced move. Beginners should stick with regular squats.
Ascending Clean and Press and Squat Ladder
Pull ups (maximum reps)
Rest and repeat ladder and pullups 3x. I did negative pull ups, i.e., jumped up to the bar and lowered myself slowly.
I’m right on track and lost a pound last week. It felt pretty effortless and I still ate lots of my favorite foods just not as much. I’m getting used to the Bodybugg online tracking. I’ve used The Daily Plate for years and LOVE IT!. I do not like the Bodybugg calorie tracking as well as the Daily Plate. I also used my personal coaching session. She was very nice and showed me a few things I didn’t know about the tracking system such as where to enter measurements to get a more accurate calorie burn. Yesterday, I took my body fat measurements I was guessing I was going to be between 20-22% and ended up at 23%. Not a bad guess. :D I’m not at all bummed about that number. Right now my eyes are on my goal of reaching my weight so I can test with the 12kg and loose jeans are just going to be bonus!
A look ahead into this week!
Brent’s High Protein Cream Filled Swedish Pancakes (Get excited!)
Another Girl Hero
My burlesque workshop experience…oh dear! ;-)
How was your weekend?
Hugs and High Fives,
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