How to measure body fat % ?

Taking body fat measurements requires some practice even then it’s not 100% accurate.  Even so it’s a great inexpensive way to track progress and it’s much more reliable than the scale.  For instance, I’m 4 pounds heavier than I was for my first competition but my BF% is down by 1-2%.  Which hopefully means I did gain a little muscle and lose some fat!!

Below are some links to calculators and directions on how to measure using calipers.  I used both and they came up with the same percentages. Personally, I really like the Rusty Iron site because you take 3 measurements at each site and it averages them together.  The trick to accuracy is taking the measurements in the same place every time, just like when you are using a tape measure.  If I have a freckle or mole at the site I use that as a marker.

ExRx Body Compostition Calculator

and

Rusty Iron Body Fat Calculator

For calipers I am using the Accu-Measure Fitness 3000 Personal Body Fat Tester.

Amazon has these right now for $5.91. When I bought mine a few years ago I paid $19.99 at some vitamin store. What a racket.

Hugs and High Fives,
jenn

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Tags: body fat measurements, body fat percentage, weight loss

About jennincat

I'm so happy you stopped by my little corner of the web where I write about fitness, food, and amazing women I "meet". I live in California with my wonderful husband and two rambunctious boys. I'm a personal trainer and dreamer. I enjoy most things but some of my favorites are reading, acting, camping, cooking, music, writing, traveling, and being in the moment with my favorite people! You can read more about me here! I hope you stop by often!

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