20 Minute Full Body Strength Workout
If you are like me you don’t have hours to workout every day. For the last year most of my strength workouts have lasted 40-60 minutes. Well I’ve decided to shave some of the time off by pushing myself a little harder in less time by using the clock for motivation. I feel like I get just as good (or better) workout because I’m working against the clock and pushing for a new personal best.
20 Minute Strength Workout
Warm up with 5 minutes of cardio.
Rest 2 minutes.
Squats – 15
Push Ups - 10
Repeat at many times as possible in 10 minutes while keeping good form. Rest only as needed.
Write down how many sets your preform in your journal and try to do better the following week or next time you do the workout.
I posted this quote a few weeks ago but but like it so much I want to mention it again.
â€œThe principle is competing against yourself. It’s about self improvement, about being better than you were the day before.â€ – Steve Young