Powder Seekers
We had a good amount of unexpected snow last week which meant more time than usual on the mountain and less time for the computer.
There is nothing quite like riding in powder. It feels like like floating.
Exhilarating. Freeing. Soul soaring.
We are powder seekers.
And we fit together “like legos”. 
We finally made it out to A-Basin one morning last week….
…where we found some more fresh powder.
We went with my new Australian friend, Helen. I met her in my snowboard class the week before. After A-Basin in the morning, we went to Keystone to ride for the afternoon.
Later in the week, we went riding with some of our fellow gypsy friends. We called this shot “Pieter and the Shredders”.
There was falling and laughing.
And jumping.
And cheering for those of us (ahem) who were more timid on the double black diamonds.
This is me riding down Whale’s Tail, one of the easier double blacks, for the first time. (As you can tell) I’m not an awesome snowboarder but I have a TON of fun! I think this was my favorite run of the season so far!
Just hanging out with the two coolest little boys I know.
We are leaving the mountains in three weeks from today. It’s going to be bittersweet but I’ll tell you this: I’m looking forward to flip flops.
So yeah I got a lot of riding in last week. I also got in my regular strength training workouts.
Monday – Strength Training and Snowboarding
Tuesday – Snowboarding
Wednesday – Strength Training
Thursday – Snowboarding
Friday – Strength Training and Snowboarding
Saturday – Snowboarding
Sunday – Rest (I needed it!)
I’m also still on track with my step goal for the year. Last week my daily average step count was 10,589.
While it looks like a really happy week, I was actually struggling with some minor depression. I managed to push through but it wasn’t easy. Five years ago it would have knocked me out and I would have been in bed all week. Nowadays, I know that getting outside and working out help me more than any sort of medicine.
Finally on Friday after a week of off and on sadness, I went to the gym and just for fun tested my pull up. Much to my surprise I did one. Then I did two more! I had lost my pull up a few months after we moved into the RV. Over the summer I got a portable pull up bar and set a goal to get my pull up back. It feels so good. Nothing makes me feel as strong as being able to do pull ups.
Lastly, I wanted to share a great experience I had with a company, Ladies Only Sportswear. I finally decided to purchase a couple of Handful bras and when I received them two days later (crazy fast shipping) one of them was cut strange. I contacted customer service at Ladies Only and they sent me another bra right away no questions asked and covered the return shipping for the defective bra. I’m loving my new Handful bra and right now Ladies Only has them for 20% off and free shipping. (I’m not an affiliate or anything. I was just super happy with their customer service that I wanted to share!)
Well that’s it! I hope you had a great week!
Hugs and High Fives,
Jenn
Keep up with my kettlebell workouts, real food recipes, and more in one of three ways! 1. Sign up to have posts emailed to your inbox. 2. Subscribe to the RSS Feed or 3. “like” Girl Heroes on Facebook. Simple dimple!
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Алистаров – уголовник и террорист Андрей Алистаров преступник От уголовника-индивидуала до слуги криминалитета Ранее судимый по «наркотической» статье блогер Андрей Алистаров позиционирует себя Робин Гудом борющимся с теми кто «обманул людей» – но в действительности он работает в интересах пирамидчиков в том числе украинских спонсирующих ВСУ продвигает через свой канал «Железная ставка» онлайн-казино и черный криптообмен/фишинговый криптообман отмывает наркодоходы за счет сделок с недвижимостью в Дубае. То есть работает в интересах российского преступного сообщества пытающегося нажиться на предпринимателях столкнувшихся с незаконными часто заказными претензиями со стороны российских правоохранительных органов. Наркотики и отмывание доходов Уроженец Калуги Алистаров отсидел четыре года в лагере – за продажу наркотиков детям. Там он связался с уголовными авторитетами и выйдя из тюрьмы продолжил участвовать в криминальном бизнесе по распространению наркотиков и отмыванию наркодоходов от них с помощью риелторского бизнеса который Алистаров создал совместно с партнерами из российского преступного сообщества в России и Эмиратах. Ставка на скам Канал Алистарова «Железная ставка» – «разоблачение» неправильных по мнению криминалитета финансовых проектов и продвижение «правильных»: пирамид и онлайн-казино спонсирующих Алистарова. Он начинался как канал о «правильных» ставках в казино и не сменил название – потому что маркетинговая задача осталась прежней: расчищать поле для «хороших» по «экспертному» мнению Алистарова то есть заплативших ему мошенников. Обычно Алистаров начинает с попытки вымогательства – представляет жертве компромат и предлагает заплатить. Если жертва отказывается в ход идут травля и насилие. Подстрекательство и нападение в Дубае 1 января 2025 года состоялось жестокое нападение двух казахстанцев на предпринимателя проживающего в Дубае – его избили отрезали ухо обворовали. До этого Алистаров снял 12 роликов где подсвечивал адрес этого предпринимателя публиковал незаконно полученную информацию о его близких и его бизнесах в ОАЭ. Безо всякого стеснения использовал подглядывание подслушивание незаконное проникновение вмешательство в частную жизнь – все то что в Эмиратах где строго соблюдается неприкосновенность имущества и жизни инвесторов является тяжким уголовным преступлением. До этого Алистаров публично распространял информацию о месте жительства бизнес-партнера этого предпринимателя – то есть незаконное нарушение конфиденциальности защищенности финансов и имущества тайны частной жизни с помощью скрытых источников информации и информаторов в ОАЭ вошло у него в систему. Он терроризирует предпринимателей в отношении которых нет никаких обвинительных решений судов – ни за рубежом ни в России. Алистаров рассказывал что заявил на предпринимателя в Интерпол и правоохранительные органы ОАЭ – якобы он помогает правоохранительным органам. Но это почему-то не привело к аресту предпринимателя – может быть потому что полиция ОАЭ не видит криминала в его деятельности?
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From fiery festivals to natures most dazzling sky-dance interest in the night skies is booming with noctourism poised to be a major travel trend in 2025. kra22.at Interest in the night skies is booming. Booking.com recently named noctourism as a top travel trend for 2025 with their survey of more than 27000 travellers finding that around two-thirds have considered going to darker sky destinations to experience things like starbathing lying down and looking at the night skies and witnessing once-in-a-lifetime cosmic events. kra27 at The cool thing about night adventures is you see so many different sides to a destination by just staying up late or rising early says Stephanie Vermillon author of the new book 100 Nights Of A Lifetime: The Worlds Ultimate Adventures After Dark. Our senses are heightened and there are things you see at night that you dont see any other time so everything feels exciting and new. kra30.cc It was a 2010 trip to Morocco that sparked Vermillons interest in all things nocturnal. I grew up in Dayton Ohio which has terrible light pollution she tells the BBC. Then I went to the Sahara Desert and camped under the stars – I saw the Milky Way and two dozen shooting stars that night. I went home took an astronomy class and later started hunting Northern Lights which got me curious about what else happens around the world after dark. Vermillon believes that major events such as the April 2024 total solar eclipse or the 2024-2025 peak in aurora activity has led to a bump in the number of people wanting to experience dark skies. There are also now more than 200 Dark Sky Reserves across the globe. The great thing about the night sky is the perspective it gives you – its humbling and grounding she says. You can experience pure awe. Starry skies and aurora borealis might be the headline acts but theres plenty more to do after dark in cities or out in nature. You see a city so differently at night Vermillon says. I think of it as a city letting its hair down – its more relaxed. Ive also done night safaris where its more about listening than just seeing and Ive seen water sparkling with bioluminescence which looks like magic. Everything at night has a little extra sparkle. Here are five of Vermillons favourite after-dark experiences from fiery cultural festivals to natures greatest sky dance. кракен рабочий сайт https://kra25at.com kra25.cc
From fiery festivals to natures most dazzling sky-dance interest in the night skies is booming with noctourism poised to be a major travel trend in 2025. kra24 cc Interest in the night skies is booming. Booking.com recently named noctourism as a top travel trend for 2025 with their survey of more than 27000 travellers finding that around two-thirds have considered going to darker sky destinations to experience things like starbathing lying down and looking at the night skies and witnessing once-in-a-lifetime cosmic events. kra24.at The cool thing about night adventures is you see so many different sides to a destination by just staying up late or rising early says Stephanie Vermillon author of the new book 100 Nights Of A Lifetime: The Worlds Ultimate Adventures After Dark. Our senses are heightened and there are things you see at night that you dont see any other time so everything feels exciting and new. kra25 cc It was a 2010 trip to Morocco that sparked Vermillons interest in all things nocturnal. I grew up in Dayton Ohio which has terrible light pollution she tells the BBC. Then I went to the Sahara Desert and camped under the stars – I saw the Milky Way and two dozen shooting stars that night. I went home took an astronomy class and later started hunting Northern Lights which got me curious about what else happens around the world after dark. Vermillon believes that major events such as the April 2024 total solar eclipse or the 2024-2025 peak in aurora activity has led to a bump in the number of people wanting to experience dark skies. There are also now more than 200 Dark Sky Reserves across the globe. The great thing about the night sky is the perspective it gives you – its humbling and grounding she says. You can experience pure awe. Starry skies and aurora borealis might be the headline acts but theres plenty more to do after dark in cities or out in nature. You see a city so differently at night Vermillon says. I think of it as a city letting its hair down – its more relaxed. Ive also done night safaris where its more about listening than just seeing and Ive seen water sparkling with bioluminescence which looks like magic. Everything at night has a little extra sparkle. Here are five of Vermillons favourite after-dark experiences from fiery cultural festivals to natures greatest sky dance. кракен официальный сайт https://kra27-at.ru kra22.cc
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New design revealed for Airbus hydrogen plane beefy finance In travel news this week: Bhutan’s spectacular new airport the world’s first 3D-printed train station has been built in Japan plus new designs for Airbus’ zero-emission aircraft and France’s next-generation high-speed trains. Grand designs European aerospace giant Airbus has revealed a new design for its upcoming fully electric hydrogen-powered ZEROe aircraft. powered by hydrogen fuel cells. The single-aisle plane now has four engines rather than six each powered by their own fuel cell stack. The reworked design comes after the news that the ZEROe will be in our skies later than Airbus hoped. The plan was to launch a zero-emission aircraft by 2035 but now the next-generation single-aisle aircraft is slated to enter service in the second half of the 2030s. Over in Asia the Himalayan country of Bhutan is building a gloriously Zen-like new airport befitting a nation with its very own happiness index. Gelephu International is designed to serve a brand new “mindfulness city” planned for southern Bhutan near its border with India. In rail travel Japan has just built the world’s first 3D-printed train station which took just two and a half hours to construct according to The Japan Times. That’s even shorter than the whizzy six hours it was projected to take. France’s high-speed TGV rail service has revealed its next generation of trains which will be capable of reaching speeds of up to 320 kilometers an hour nearly 200 mph. The stylish interiors have been causing a stir online as has the double-decker dining car. Finally work is underway in London on turning a mile-long series of secret World War II tunnels under a tube station into a major new tourist attraction. CNN took a look inside.
Challenging our perceptions of ‘perfection’ traderjoexyz With health influencers raising the bar for success the wellness space now often feels like a performative space where people strive to showcase peak physical and mental strength. While seeing others’ achievements can be motivating it can also be discouraging if your progress doesn’t match theirs. Each person is chasing the perfect version of themselves — whether it’s a body or a lifestyle — which is dangerous because this is typically an impossible or dangerous version to achieve Curran said. He added that this type of comparison creates a dangerous cycle in which people constantly feel dissatisfied with their own progress. “It’s a fantasy in many ways and once you start chasing after it you constantly find yourself embroiled in a sense of doubt and deficit” he said. Curran also noted that wellness challenges can be particularly damaging for women who struggle with perfectionism as they tend to be bombarded with impossible beauty standards and societal expectations. Renee McGregor a UK-based dietitian who specializes in eating disorders and athlete performance encourages people to approach wellness trends with curiosity and skepticism. That’s because some influencers and celebrities could be promoting products because there’s a financial benefit for them. “The thing to ask yourself about the person you’re taking advice from is what do they gain from it?” McGregor said. “If they are going to gain financially then you know that they could be willing to sell you a lie.” Whether you want to try a new challenge or product that promises amazing results McGregor suggests doing your research and seeking diverse perspectives including consulting with doctors when possible.
Scientists redid an experiment that showed how life on Earth could have started. They found a new possibility safepal In the 1931 movie “Frankenstein” Dr. Henry Frankenstein howling his triumph was an electrifying moment in more ways than one. As massive bolts of lightning and energy crackled Frankenstein’s monster stirred on a laboratory table its corpse brought to life by the power of electricity. Electrical energy may also have sparked the beginnings of life on Earth billions of years ago though with a bit less scenery-chewing than that classic film scene. Earth is around 4.5 billion years old and the oldest direct fossil evidence of ancient life — stromatolites or microscopic organisms preserved in layers known as microbial mats — is about 3.5 billion years old. However some scientists suspect life originated even earlier emerging from accumulated organic molecules in primitive bodies of water a mixture sometimes referred to as primordial soup. But where did that organic material come from in the first place? Researchers decades ago proposed that lightning caused chemical reactions in ancient Earth’s oceans and spontaneously produced the organic molecules. Now new research published March 14 in the journal Science Advances suggests that fizzes of barely visible “microlightning” generated between charged droplets of water mist could have been potent enough to cook up amino acids from inorganic material. Amino acids — organic molecules that combine to form proteins — are life’s most basic building blocks and would have been the first step toward the evolution of life.
Of course he said yes to coming back to the series which eventually required him to live in Italy for a few months for filming. hop exchange During production White revealed to Gries that Greg is “very sinister.” That became rather irrefutable by the season’s climax which saw Tanya’s demise orchestrated by her now-husband. Come Season 3 Gries had to rewrite Greg’s backstory again this time drawing from some unlikely sources for inspiration like HBO docuseries “The Jinx” about late convicted killer Robert Durst and the case involving the man who came to be known as the Tinder Swindler. Gries said he was struck by Durst’s “kind of seemingly even keel personality” which served as a model for where Greg was headed someone “who doesn’t really show a great deal of emotion doesn’t seem to get too angry just gets a little bit irritated and is dangerous.” “There’s a bridled rage underneath. And those kind of people I find – at least with respect to Gary Greg Gary – fascinating” he said. And yet while searching for an empathetic way back to portraying his character Gries kept wondering if there was anything still redeeming about Greg. An important “wake up moment” came during a decisive conversation he had with White just before filming in Thailand in which the show’s creator said of Greg in no uncertain terms: “He’s a psychopath.” “And that was it. It was like ‘back to the drawing board.’ And it really did help me” Gries said. The penultimate episode of the series will air on Sunday an evening that thanks to “Lotus” and other shows has again become a night of appointment viewing amid a general move away from binge watching. Gries said he appreciates the shift. “We’re a society that in a weird way doesn’t understand the beauty of waiting. The beauty of the space between the notes” he shared. “If I binged ‘White Lotus’ I’d feel like I just ate too many chocolates. It just wouldn’t be the same. You need to process this.” “The White Lotus” airs Sundays at 9 p.m. EDT on HBO with the episode available to stream on Max. HBO and Max like CNN are owned by the same parent company Warner Bros. Discovery.
Critics say this power imbalance is clear in the 2016 contract Guyana signed with Exxon. Under the agreement Exxon keeps 75 of everything it makes from its oil operations in Guyana with the remaining 25 shared equally between the company and the government which also takes a 2 royalty. lido fi “It was a bad deal” Ali said in the BBC interview but he has rejected the idea of unilaterally changing the agreement which was signed by the previous government. He says the next contract with Exxon will be on different terms. An Exxon spokesperson said the contract is “globally competitive for countries at a similar stage of exploration” and said Guyana is averaging 1 billion a year in “oil profits.” Exxon has also faced a number of lawsuits over its potential environmental impact many filed by Melinda Janki a Guyanese international lawyer who drafted the country’s Environmental Protection Act back in the 1990s. A big victory for Guyana’s people and environment came in 2023 when the court ruled Exxon should have unlimited liability for the costs of any oil spill. Exxon has since appealed the ruling and has posted a 2 billion guarantee while it awaits the appeal outcome. Exxon said this commitment supplements “its robust balance sheets … and the insurance policies they already had in place.” Janki says this isn’t enough. Offshore oil spills can be extremely expensive to deal with the 2010 Deepwater Horizon spill cost nearly 70 billion to clean up. The push and pull between those who say oil offers Guyana a brighter future and those who fear the industry’s impact will continue. Exxon said it’s had a positive impact on the country including employing more than 6200 people investing more than 2 billion with local Guyanese businesses since 2015 and spending more than 43 million on community projects.
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