Full Body Workout
Last week I posted the workout I’ve been doing on Fridays. In keeping with my tendency to do things backwards, here is my Monday workout. I just finished a 4 week cycle doing this every Monday. So this week I be changing things up again.
A. Pike Push-ups – Almost to failure. …I don’t want to fall on my head. I wouldn’t do them on CONCRETE STEPS like the guy in the video. My goal is to eventually do handstand push up or two.
B. Jump Lunges - 24
C. Reverse Rows – To Failure. I keep my feet on the floor.
Perform A-C without rest. Then rest for 1-2 minutes before repeating for a total of 3 times.
Rest after each set.
Perform A-B without rest. Then rest for 30 seconds before repeating.
Stretch and stretch some more. Takes about 30-40 minutes.