Full Body Workout

Last week I posted the workout I’ve been doing on Fridays.  In keeping with my tendency to do things backwards, here is my Monday workout.  I just finished a 4 week cycle doing this every Monday.  So this week I be changing things up again.  

A. Pike Push-ups – Almost to failure. …I don’t want to fall on my head.  I wouldn’t do them on CONCRETE STEPS like the guy in the video.  My goal is to eventually do handstand push up or two.
B. Jump Lunges - 24
C. Reverse Rows – To Failure.  I keep my feet on the floor.

Perform A-C without rest.  Then rest for 1-2 minutes before repeating for a total of 3 times.

A. Overhead Squats – 3 sets of 12 I’m working on my form so I’m still not lifting very heavy.  But I’ll let you when I can do this!!! Yeeeeah right.  

Rest after each set.

A. Bicep Curls – 3 sets of 12
B. Tricep Kickbacks – 3 sets of 12

Perform A-B without rest.  Then rest for 30 seconds before repeating.

Stretch and stretch some more.  Takes about 30-40 minutes.

xoxo
j

Tags: weight loss, weight training, women's fitness, women's strength training

About jennincat

I'm so happy you stopped by my little corner of the web where I write about fitness, food, and amazing women I "meet". I live in California with my wonderful husband and two rambunctious boys. I'm a personal trainer and dreamer. I enjoy most things but some of my favorites are reading, acting, camping, cooking, music, writing, traveling, and being in the moment with my favorite people! You can read more about me here! I hope you stop by often!

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