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Full Body Workout

Happy Monday friends.  Hope you had a great weekend.  I struggled with my food all weekend.  Today I’m getting back on track and taking it one meal at a time.  Mini-goals.  So far so good.  If I get past the 3 pm CRAZY carb cravings I’ll be good until after dinner.  Then I’ll just one more little battle before bed. I’m going to go have lunch in a bit.  I made a huge pot of Brent’s chili last night, perfect for the cold rainy weather we’ve been having.  Here is a new full body workout for those of you who are interested.

Full Body Workout #3

A. Push Ups – Max Reps
B. Squats – Max Reps (Don’t bother with a barbell unless you want to do less reps)

Rest 3 minutes and repeat A-B one more time.  You will probably get less reps the second set.

A. One Arm Dumbell Row – Drop Sets: 10 reps 1st set, 8 reps 2nd set, 6 reps 3rd set (add weight with each set.  Your goals is to make rep 6 of your 3rd set HARD…the last rep you could do)
B. Bulgarian Split Squats – 15 each leg (You may or may not want to use a barbell.  I usually do not and do about 30 per leg.  Just my preference. This is one of my favorite exercises.)
C. Shoulder Presses –  Drop Sets: 10 reps 1st set, 8 reps 2nd set, 6 reps 3rd set (Add weight with each set. Dumbbells work fine.  Your goals is to make rep 6 of your 3rd set HARD.  Shoulders are delicate so do be careful.)

Repeat A-C 3 times.  Resting 3 minutes after C.

A. 50 Bicycle Crunches
B. Prone Cobra – Hold for as long as you can.

10 minutes of HIIT cardio or Jump Roping
Stretch

Customize your workout to your current fitness level by adding more or less reps or more weight.

Yum….my chili is done!!!!  Thanks for reading. :)

xoxo
-j

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Tags: full body workout, weight lifting

About jennincat

I'm so happy you stopped by my little corner of the web where I write about fitness, food, and amazing women I "meet". I live in California with my wonderful husband and two rambunctious boys. I'm a personal trainer and dreamer. I enjoy most things but some of my favorites are reading, acting, camping, cooking, music, writing, traveling, and being in the moment with my favorite people! You can read more about me here! I hope you stop by often!
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One Response to “Full Body Workout”

  1. On February 11, 2009 at 11:23 pm Michelle in CA responded with... #

    Thanks for this. Am going to print it out and keep it in my gym bag :-)

    Reply

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About this article

  • Posted on February 9, 2009
  • Archived in Full Body Workouts, Workouts
  • There are 1 response.
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