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Strength and Conditioning Workout – Maryland

July 24, 2012 in Workouts

Strength and Conditioning Workout - Kettlebell Girl

Kettlebells are popular not only because they are portable (Take them to the beach and workout with wild horses? Yes please.) but because they give a good strength and conditioning workout. This kettlebell workout (geared for beginners because Maryland was one of the original 13 colonies) has two parts. Part one focuses on strength. Part […]

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Fit for Adventure

July 23, 2012 in Fitness

Dynamic Warm Up Acadia

Last week was a week fit for adventure. I got in four kettlebell workouts, two long hikes, and multiple short hikes. It was sort of a weird week because we were traveling a lot. Typically, we like to stay put a week or so but we have a family commitment at the end of July […]

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Travel Fitness

July 17, 2012 in Fitness

Battling Ropes Workout NJ

While traveling the country fulltime in a RV allows me to do kettlebell workouts in some pretty amazing locations like on the top of a mountain in Yosemite or next to the aquamarine waters in the Florida Keys, most of my workouts take place in less “magical locations” like Texas Longhorn pastures. Since I no […]

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Quick Kettlebell Workout for Fourth of July – Washington DC

July 3, 2012 in Fitness

Kettlebell Workouts for Women Washington DC

Are you busy with bbqs and fireworks the Fourth of July but looking to get in a quick kettlebell workout? This workout is perfect for days when you are short on time but want to get something in. I filmed this workout right in the heart of our nation, Washington DC and the top rung […]

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Kettlebell Routine – West Virginia

June 26, 2012 in Fitness

Kettlebell Circuit Training WV

I’m taking a break from my beginner kettlebell routine this week and posting a more advanced workout video. The first half of the workout starts with a kettlbell complex that is repeated four times on each side. I’m not sure what was going on but when I did my left high pull I found out my shoulder […]

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(another) Kettlebell Workout for Beginners – Virginia

June 11, 2012 in Workouts

Kettlebell Girl Virginia

I’m still doing my kettlebell workout for beginners series but didn’t get a chance to post a workout last week as I was struggling with depression. If you’ve known me or read my blog for any length of time you know depression is something I deal with from time to time. As always working out, especially outdoors, lifts my […]

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Kettlebell Routine – North Carolina

June 1, 2012 in Workouts

Kettlebell Routine North Carolina

Keeping up with my kettlebell routine on the beach on Hattteras National Seashore in North Carolina felt like doing a workout at home in Ventura, California. Almost. We don’t have the tallest lighthouse in North America. Unfortunately the lighthouse was closed or I would have made that part of my workout. Although something tells me […]

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Beginner Kettlebell Workout – South Carolina

May 25, 2012 in Workouts

Kettlebell Exercise Routine SC

Onward with the beginner kettlebell workout series. In case you missed it I’m a big nerd doing 13 kettlebell workouts geared towards begginners in my state workout series for the states that were the original 13 colonies. Because beginning a new kettlebell routine is symbolic to starting a new country? Ummmm….yeah. Anyway… This kettlebell workout is really straightforward and like most […]

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Beginner Kettlebell Workout – Georgia

April 20, 2012 in Fitness, Kettlebells, Uncategorized, Workouts

Georgia Sunset

I’m writing my next thirteen kettlebell workouts with beginners in mind. You’ll see lots of presses, squats, cleans, rows, and, of course, swings. Why the next thirteen? Because I’m a nerd. Because I’m easily entertained. Because we are going to be traveling through the original 13 colonies and just like the colonist had to start […]

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Kettlebell Circuit Workout – Florida

April 10, 2012 in Kettlebells, Uncategorized, Workouts

Kettlebell Swings Florida

Some places are just magical. Even when you are doing a kettlebell workout. We filmed this one at Bahai Honda State Park in the Florida Keys and so far it has been one my favorite places to workout. My kettlebell agrees. One evening Brent and I had the idea to exercise during sunset. It was […]

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My Name Is Jenn…

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