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Memorial Day Weekend (and Movement Matters Week 4 Results)

May 29, 2012 in Challenges, Musings

Gettysburg Battlefield Memorial Day

I hope you had a good Memorial Day weekend. I had a sincere paradigm shift this weekend. Before this weekend, I’ve never really connected to the meaning of Memorial Day. Fortunately, I’ve never lost a loved one due to the horrors of war. I’m ashamed to admit but before this weekend Memorial day was more […]

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Movement Matters: Week Three Results

May 22, 2012 in Challenges

Walking Shoes

Walking 10,000 steps a day is challenge. Even with my new walking shoes. I’m all over being barefoot. However, that’s not usually practical especially in the city. So I went on an search to find shoes that were as close to being barefoot as possible that didn’t look like frog feet and could be worn with dresses. […]

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Movement Matters : Week Two Results and Why I’m Not Writing a Workout Plan This Week

May 15, 2012 in Challenges

IMG_5491

This week has been a blur. We have been in Washington D.C and I’ve been trying to pack in as much as possible every day. The boys and I have been getting up every morning (except one) to go into the city around 9 am and returning home around 9 pm. While visiting D.C. has […]

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Movement Matters – First Week’s Results and Weekly Workout Plan

May 9, 2012 in Challenges

Jenn TRX Workout Coloial Beach

I have trouble with “following through”. I can’t even count the number of things I’ve started to only give up on halfway through and it wears on my confidence. I’m determined to follow through my “Movement Matters” challenge this month and get in 10,000 steps a day. Here are my the first week’s results. 5/1 […]

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Movement Matters May – 10,000 Steps a Day Movement Challenge and the Health Benefits of Walking

May 1, 2012 in Challenges

Walking in Anastasia

May is the last full month of spring before summer “officially” kicks off with Memorial Day. Longer days make summer the perfect time for evening strolls. If you are like me (and most Americans) you could use a little more movement. This month in anticipation of my summer strolls (and if I’m honest, swimsuit season), I’m […]

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5 for 5 Challenge: Kickstarting the New Year

January 2, 2012 in Challenges, Fitness, Motivation

Five road sign

Happy 2012! I love the New Year. It’s a chance to begin a new adventure and to evaluate our choices of the past year.  What worked? What didn’t? Are we headed where we want to go? There is something fun about hanging a new calendar and seeing all the empty pages just waiting to be […]

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My Name Is Jenn…

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