Free Meal???
I was too tired to get up early and I’m going to LA and then to Santa Maria for a retirement party for Brent’s dad so I didn’t make it to the gym. That means Sunday will be a cardio day. Flexibilily is important to me if I’m going to stick with my plan. As to food, I’m on the fence on whether I’ll take a free meal or not? I’m planning on giving myself one free meal week for the first two months as long as I’m losing. We’ll see.
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This is my (almost) sane quest for insane health. Let's 
