This weekend, I’m officially eight weeks out from the show and I’m feeling really great. Nope, my life is not perfect and everything is not going exactly the way I want it, but despite it all, I feel better than ever! I think most of it has to do with getting regular exercise and eating […]

Sextuplets! A curious thing is happening. Although I’m not losing very quickly, if at all the last few weeks, and my measurements haven’t changed, some sweet little sextuplets are about to be born. I think I’ll call them The Abbeys. In other words, in my opinion (and that is the ONLY opinion that counts!) my abs are looking […]

I’m in the zone completing a HIIT (High Intensity Interval Training) on the treadmill.  My legs are burning from lactic acid build up.  I have 30 seconds left of a sprint before I can walk.  I’m into the groove because I’m listening to Madonna.  Then all of the sudden I’m taken out of the groove because my earphone […]

Update – Due to some controversy about the lining in Laken bottles I have switched to stainless steel bottles without lining. One of my favorite products is my Laken water bottle. I used to use a plastic pvc bottles, until, like so many other people, read about the toxins leaching into my water. Since I […]

Today my friend and I completed a 5k run.  I’ve never done one before.  I didn’t really train for it.  I just decided to go for it…and it showed.  It took us about 45 minutes.  Impressive huh!!  Oh well.  We had fun!

I drove down to LA today to film a scene for a webisode I’m in. On the drive home, I got super duper tired and decided to stop at McDonald’s for a Filet O’Fish. What? Just kidding.  I got a sugar free Premium Ice coffee. “Premium” cracks me up. It’s McDonald’s. I got my burst […]

I was too tired to get up early and I’m going to LA and then to Santa Maria for a retirement party for Brent’s dad so I didn’t make it to the gym.  That means Sunday will be a cardio day. Flexibilily is important to me if I’m going to stick with my plan.  As to […]

Day 3 I did something I said I wouldn’t do. I stepped on Evil Scale before the scheduled day. Good news I was a half a pound lighter. But this won’t be the case everyday because weight fluctuates daily.  So I need to keep the promises I’ve made to myself. I made them so I’d lose AND […]

The first days on a new plan are always the easiest. I’m full of excitement, energy, and the discipline is easy. I went to the store to buy groceries. I spent about and hour reading the labels of all the cereals. My mission to find the one with the highest fiber and protein but lower […]