| Jumping Off the Crazy Train It's pms week and that means I want to eat my body weight in nachos. The crazy train arrived Saturday... | Should I lift weights or do cardio first? Generally speaking if you are trying to build muscle (and I hope you are) then strength train first... | Kicked Down by Coffee I drove down to LA today to film a scene for a webisode I’m in. On the drive home, I got super duper... | Killer 20 Minute Treadmill Workout I don't have time (and wouldn't want to if I did) to do an hour of cardio a day and I guessing you would... |
I did my first race on Thanksgiving. I didn’t really train for it either! It was a 10k. I did that in about 90 minutes…so funny, but getting that little taste of running exhaustion has me wanting more!!!