When we decided to spent the winter in the mountains of Colorado I knew I needed some new cold weather gear. I especially knew I needed some warm winter boots since I’m trying to walk 3,000,000 steps this year. So I began a search for cute winter boots…errr….I mean the best winter boots. Because when […]
Short and Sweet Double Kettlebell Workout – Vermont
Girl Hero Jen Bricker
If you think you can’t do something Jen Bricker will challenge you to think again. Jen Bricker has quite an athletic resume. She grew competing in softball, basketball, volleyball, power tumbling, and even competed in the Jr. Olympics, an impressive list of accomplishments for an average individual. However, Jen is far from average. Jen was born […]
The MAC Strength Ad
Can you help me? I need your input.
I’ve been writing this blog for almost 5 years and with the New Year I’m reevaluating where I want to go with the site. It’s been a great hobby with many rewards. I’ve made many friends who I would not have met otherwise and blogging has helped to keep me accountable and motivated. Since starting […]
Girl Hero Suzanne
As a mom to an 8-year-old daughter, Suzanne has a laser-like focus on setting a good example and being healthy into old age. Her passion for weightlifting began over 15 years ago after teaching herself at home using a Dummies book and a couple of dumbbells. In 2002 she was in a car accident that […]
My Word of the Year: Movement
Fitbit Zip Review (and Giveaway!!!!!)
The New Year is just around the corner and with that comes a slew of New Year’s Resolutions. This is year I’m taking a different approach t0 resolutions rather than change a “bad habit” I’ve decided to improve upon an already good habit, walking. I’m setting a goal to walk at least 3, 000,000 steps […]
Girl Hero Josie
Josie is a wife, mother to four, and writer of the blog Yum Yucky. Six years ago Josie found herself overweight, tired, and unable to play with her kids. She began a journey to get healthy. Overtime, Josie lost about 40 pounds showing us that it is consistency not perfection that counts. Personally, what I love […]