(Source) Good day dear readers!  (said in a horrible faux accent of unknown region) I hope you a restful weekend. The above picture would so be me and and I know some of you too!  Ha! Yesterday, Brent and I did this fun and fast workout.  We used kettlebells but you could easily modify it […]

I know this is a health and fitness blog but the last few days I’ve just been enjoying some simple pleasures. I think that’s healthy too and I hope you’ll bear with me. Today I enjoyed making pizzas with a friend and our kids. Beautiful Laura. Homemade Pizza Dough Oh cheese how I love thee. […]

Today was an awesome day. We had a peaceful morning schooling. I got dressed by noon. My husband shaved. (nothing like kissing a smooth face) I also got in a few kettlebell swings. I’ve been wearing cut off tube socks “gloves” on my hands the last few days. (I ripped a callous off on Monday. […]

Update:  You can read my  FULL REVIEW of the Bodybugg V3 here! I did something impulsive. I emptied my sock drawer.  Not of socks but of the last of my birthday money.  I was planning on buying a pair of designer jeans. Instead I got this. See the black thing on my arm. That’s my […]

(Source) Hope you had a great weekend and for those who are mothers a fantastic Mother’s Day.  I bought myself a little present that I’ll tell you about later this week   but first I want to finish my Climbing the Ladder:  Fun Workout Tools series. Here are links to the earlier posts if you want […]

Yesterday morning we got up early and went to a breakfast for The National Day of Prayer.  It was at a hotel on the beach and simply lovely. When I got dressed it didn’t occur to me that I might match the decorations. We prayed for our city, our country, and our world.  I hope […]

Heather, also known as HEAB or Heabie after her blog, Heather Eats Almond Butter, has such as sweet authentic spirit.  Heather is a massage therapist specializing in deep tissue, neuromuscular therapy, and sports massage.  She also loves yoga, hiking, walking, and getting out in the warm sunshine.  A down to earth girl she also spends a […]

Let me tell you a secret.  I don’t loooveeee veggies. At least not in the same way I looooveee pizza. (I know it’s almost heretical.) But when my friend sent me this recipe from the Food Network I actually thought “here is a veggie recipe I can get excited about” or something sort of cheesy like […]

I was planning on finishing up Part 4 of my Climbing the Ladder Series:  (Tools to Keep Your Weekend Interesting) but while I love lists (that was one of my first and all time favorite posts btw) I’m just not “feeling” my scheduled post today.  Instead, I want to talk about the 10KChallenge I just completed […]

This month I set out to complete the 10,000 swing challenge. This meant I “have to get  my swings in” be it the In-N-Out parking lot or rest stops. Never mind if people stared at me as if I was insane or I was embarrassing driving my family nuts. No siree. I won’t quit. The great […]