
Brent and I I kicked off the New Year early last week by attending taekwondo winter boot camp. Yeah…pun intended. For 4 days, Brent and I kicked and punched alongside each other. Each day we did 45-60 minutes of cardio and strength, 45-60 minutes of kicking, 45-60 minutes of sparring and sparring drills, and 45 […]








This is my (almost) sane quest for insane health. Let's 

