I have two treadmills. One I bought and one that was given to me for free. The one I bought broke. Go figure.
It’s been a while since I’ve posted a treadmill workout so here ya go. I like intervals, they make the time go by faster.
20 Minute Interval Treadmill Workout
Warm up
4 Minutes and 30 Seconds : Walk at highest incline. Don’t hang on to the rails. Use your arms.
Workout
1 minute: Get off treadmill and jump squat or squat depending on your level of fitness. (Yes. The entire minute.)
1 Minute: Walk or jog – no incline
30 Seconds: Sprint – YOUR fastest speed.
1 Minute: Walk or jog – no incline
1 Minute : Get off treadmill and do jump lunges or lunges.
1 Minute: Walk or jog – no incline
Repeat the above sequence (squats – walking) 3 times. You’re done!!!
If you don’t have a treadmill you can do this at a track or large park. You can even run around in circles in your backyard.
Almost every workout can be customized to your fitness level. Can’t sprint?? Then jog. After a while you WILL be able to sprint. Can’t do a minute of squats? Then squat for 10 seconds, rest 20, and repeat. Work your way up. You CAN do it. It’s only 20 minutes and you are worth it.
xoxo
j
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Thanks for the motivation!!! Still making it without sugar. Have had a few white flour things but no sugar. Thanks for the inspiration.
Lindsey – CONGRATS on being sugar free for 2 months now??? Longer??? You should be PROUD!!!! I’m proud of you if it means anything!
Thank you for stopping by.
[...] this but it’s really hard to emulate on the ground. If you don’t have a treadmill try this in a park or this sprint workout [...]