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Tag Archives: beginner kettlebell workout

Begin with the End in Mind – Beginner Kettlebell Workout – Pennsylvania

February 19, 2013 in Fitness, Kettlebells, Workouts

Kettlebell Workout PA

This is the final workout in my beginner kettlebell workout series as Pennsylvania was the last of the 13 original colonies for us to visit. I’ve been dreading editing this kettlebell workout for months. It was our last day in Pennsylvania so I was feeling pressure to get the workout done and I had also woke up on the […]

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Simple Kettlebell Workout for Beginners – Connecticut

October 3, 2012 in Workouts

Simple Kettlebell Workout for Beginners Connecticut

This is a super simple kettlebell workout. Like really really simple. And really a good kettlebell workout for beginners. Of course, it is still challenging and it is easy to make it more challenging by using a heavier kettlebell or lengthening intervals. Super Simple Kettlebell Workout for Beginners. 1. Overhead Hold Left 2. Overhead Hold Right 3. […]

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Swinging by the Big Apple – Kettlebell Circuit – New York

September 19, 2012 in Workouts

kettlebell circuit

Here is another kettlebell circuit shot in one of my favorite places to visit, New York City! Okay, truth be told, I actually did this kettlebell circuit in Liberty State Park in New Jersey so I could get the view of Manhattan skyline.  Still counts as New York right?  Liberty State Park was an amazing place for a […]

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Strength and Conditioning Workout – Maryland

July 24, 2012 in Workouts

Strength and Conditioning Workout - Kettlebell Girl

Kettlebells are popular not only because they are portable (Take them to the beach and workout with wild horses? Yes please.) but because they give a good strength and conditioning workout. This kettlebell workout (geared for beginners because Maryland was one of the original 13 colonies) has two parts. Part one focuses on strength. Part […]

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Quick Kettlebell Workout for Fourth of July – Washington DC

July 3, 2012 in Fitness

Kettlebell Workouts for Women Washington DC

Are you busy with bbqs and fireworks the Fourth of July but looking to get in a quick kettlebell workout? This workout is perfect for days when you are short on time but want to get something in. I filmed this workout right in the heart of our nation, Washington DC and the top rung […]

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Kettlebell Routine – North Carolina

June 1, 2012 in Workouts

Kettlebell Routine North Carolina

Keeping up with my kettlebell routine on the beach on Hattteras National Seashore in North Carolina felt like doing a workout at home in Ventura, California. Almost. We don’t have the tallest lighthouse in North America. Unfortunately the lighthouse was closed or I would have made that part of my workout. Although something tells me […]

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Beginner Kettlebell Workout – South Carolina

May 25, 2012 in Workouts

Kettlebell Exercise Routine SC

Onward with the beginner kettlebell workout series. In case you missed it I’m a big nerd doing 13 kettlebell workouts geared towards begginners in my state workout series for the states that were the original 13 colonies. Because beginning a new kettlebell routine is symbolic to starting a new country? Ummmm….yeah. Anyway… This kettlebell workout is really straightforward and like most […]

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