For the last few weeks I’ve been winging it with my workouts. I’m one of those people who need a plan so I finally sat down and wrote myself a three month periodized plan. I had one over the winter and it was great but then we started moving again and I starting working out “when […]

This is a kettlebell workout for the outdoors. Or in the very least a kettlebell workout that shouldn’t be done on your wood or tiled floor because if you are like me you might drop the bell once. Or twice. Regardless, this is a fun kettlebell workout. Not to mention quick kettlebell workout for those […]

So I haven’t got back to a regular workout schedule since we’ve been on the move and to keep myself accountable I’m going to post my weekly workout locations again. As much as I miss my little gym at the campground in Breckridge, I’m loving the adventure of traveling full time again. I’m loving working […]

In today’s chemical laden world eating clean sometimes means more than fruits and vegetables. Over the years, I’ve slowly been replacing plastic with glass and stainless steel. I started with our water bottles. Then moved on to food storage containers. But I have still been using plastic for packing lunches. Until I tried the MIRA […]

This winter I took about a four months break from kettlebell workouts. It’s not that kettlebell workouts aren’t one of my favorite ways to workout. I got really tired of lugging my kettlebells down to the fitness center at the campground in 10 degree weather. Call me lazy or call me practical but switching to […]

I’ve filmed some kettlebell workouts in some amazing places all the way from California to Maine. Places like the Florida Keys, near wild horses on Assateague Island and in front of the NYC skyline. But sometimes it’s the simple unexpected places that stand out. Places like this park we stumbled upon in Des Moines, Iowa   […]

I haven’t picked up my kettlebells for weeks. Truth be told, I’m still struggling with motivation in general but watching this kettlebell cardio circuit that we shot in St. Louis Missoris just may change that. Maybe. We loved St. Louis and I loved that we unexpectedly found this park the morning we decided to film […]

This kettlebell workout is only two moves and the sets are based on the 8 letters in the word Illinois. Like most of my workouts, I try to always connect some number in the workout with the number of letters.  Although there have been a few I was running low on creativity and just wanted […]

Mary is a newlywed and a personal trainer who, through hard work, transformed her body. She has kept the weight off for over 6 years and has developed quite the physique!  Mary loves, “REALLY! I LOVE IT!” , lifting weights and training for life and competition in figure shows. Mary lives in the city of Minneapolis right […]

We had a good amount of unexpected snow last week which meant more time than usual on the mountain and less time for the computer. There is nothing quite like riding in powder. It feels like like floating. Exhilarating. Freeing. Soul soaring. We are powder seekers. And we fit together “like legos”. We finally made […]