The window is clean. In fact, I’ve stepped out of that small room out into the sunshine again! (Big cheesy grin.) I’m excited for this week! I have a new recipe and another Girl Hero (always my favorite posts) lined up. Today, I want to continue my series on program design tools, a fancy way […]
Climbing the ladder Part 1: Fun Workout Tools
Traditional ladders are something I generaly avoid – seeing as how I fell off backwards when I was painting my son’s border in his nursey when I was 8 months pregnant. The only thing hurt was my pride. For the most part, I stick to basics (squat variations, swings, presses, pull-ups, dead lifts, ect) for […]
“They” say what?
No Time to Workout Workout
20 Minute Full Body Strength Workout
Strong Sexy Shoulders
Full Body Workout
A Favorite Full Body Workout
Fluffy Friday: Six pack abs may save your life.
My mom sent me this article today. Read it, it’s cool! Yet another reason to lift weights and build muscle. Nooooo…not so you can paraglide, silly, so you body is better able to withstand trauma in the event of an accident. Her life-saving-abs are not the only thing that strikes me. She is 47 and […]
A Full Body Workout
I love my garage gym. Mostly because I can dance like a fool without anyone watching but the spiders. I’m feeling better today than last week. Hal-le-lu-jah. Hallelujah. Hallelujah. The monster from Present Monster Syndrome has retreated to the closet. Hopefully she stays there. As I’ve said before, I like to do the same workouts for 3 […]