• Home
  • Fitness
  • Nutrition
  • Girl Heroes
  • Life & Leftovers
  • Shop
About | Workouts | 31 Days to a Better Body | Free Meal Planner
 
Archive | Body Part Splits RSS feed for this section

Strong Sexy Shoulders

June 15, 2009 in Body Part Splits

Shoulders are one of my favorite body parts.  I love the way sculpted shoulders look in tank tops and halter tops.  For me this has been and still is one of the hardest body parts to build.  The last few months I’ve been using Wednesdays to focus on my shoulders. This is what I  know […]

3 Comments Read more »

To the Core

March 23, 2009 in Body Part Splits, Workouts

Hello friends!  Hope you had a good weekend.  I was sort of down all weekend and couldn’t find one good reason to be depressed.  I didn’t even read or watch any news.  It was just one of those days.  But it’s a new week with new possibilities and that gets me excited.  Now if I could just get […]

3 Comments Read more »

Backyard Butt Blaster

October 27, 2008 in Body Part Splits, Fitness, Workouts

This is one of my favorite workouts to do when I’m crunched for time or can’t get to the gym. It takes about 15-25 minutes and all you need is a jump rope and that isn’t even necessary. Jump rope -2 minutes (or jumping jacks) 25 lunges – each leg for 50 total (remember to […]

2 Comments Read more »

My Name Is Jenn…

This is my (almost) sane quest for insane health. Let's
journey together!
Read On»
FacebookYouTubeTwitterPinterestRSSInstagram
Newschool Nomads Personal Training Dixie RV Super Stores
Disclosure: Occasionally, I receive free products. I'll let you know and pinky swear to write an honest review. This site also contains some affiliate links. I'm hoping to make a few pennies off of a product I have used, enjoy, and would recommend to a friend. These links helps cover the cost of running this site.

© 2025 Girl Heroes. All Rights Reserved.

Powered by NimsMedia.