Hi guys! A quick post before we pack up move this morning. We spent a wonderful week in Rapid City, South Dakota. Some nomadic friends, who we got evacuated into a tunnel with during the 4th of July in Boston, met us here and we’ve been hanging out.  The weather has been nearly perfect which [...]

Here is another kettlebell circuit shot in one of my favorite places to visit, New York City! Okay, truth be told, I actually did this kettlebell circuit in Liberty State Park in New Jersey so I could get the view of Manhattan skyline.  Still counts as New York right?  Liberty State Park was an amazing place for a [...]

Unfortunately, I’m running out of title ideas for my kettlebell workout videos. The provocative workout titles that are so popular right now just aren’t my style so literal titles will have to do until I think of something else! Sorry! Anway, I finally found (made?) the time to edit another kettlebell workout video.  Now I just need to [...]

We shot this kettlebell circuit in New Castle Battery Park in Delaware on a really hot and humid day. Not my idea of an ideal workout enviroment but since we weren’t staying the night in Delaware I didn’t have much of a choice if I wanted to complete my goal of doing a kettlebell workout [...]

I did it. I finally bought the shoes that look like feet. Vibram Five Fingers Or sometimes known as frog shoes. Or just shoes that look like feet. I’ve been working out barefoot for over three years now. When I can’t workout barefoot,  I wear a thin soled shoe like Converse or my New Balance [...]

Are you busy with bbqs and fireworks the Fourth of July but looking to get in a quick kettlebell workout? This workout is perfect for days when you are short on time but want to get something in. I filmed this workout right in the heart of our nation, Washington DC and the top rung [...]

I’m writing my next thirteen kettlebell workouts with beginners in mind. You’ll see lots of presses, squats, cleans, rows, and, of course, swings. Why the next thirteen? Because I’m a nerd. Because I’m easily entertained. Because we are going to be traveling through the original 13 colonies and just like the colonist had to start [...]

This morning I was scrolling through twitter and saw one of my kettlebell buddies tweet, “911 swings done”. My heart sunk. This evening, I headed to the beach alone with two kettlebells to do 911 swings in honor of those who lost their lives 10 years ago today. In Honor of Heroes Workout – 911 [...]

This month I set out to complete the 10,000 swing challenge. This meant I “have to get  my swings in” be it the In-N-Out parking lot or rest stops. Never mind if people stared at me as if I was insane or I was embarrassing driving my family nuts. No siree. I won’t quit. The great [...]