Earlier this week Thing Two and I headed out to explore the local food options in Rapid City, South Dakota. Thing One stayed home with Brent because he wanted to practice his piano. Our first stop was the farmers market where we bought some of our fruits and vegetables for the week. I was happy […]

I have three thoughts this Thursday. Life is Like Berries. A Healthy Dessert. 30 Days of Paleo    Thought One – Life is Like Berries. Two weeks ago after a busy week in NYC followed by a fulltime family RV rally, we decided we needed a few days up in the mountains to unwind. Nearby there was […]

I’ve said this many times but I was spoiled in my hometown of Ventura ,California with multiple year round CSAs to choose from, raw milk from the local health food store, an Azure Standard drop off site, two Trader Joes within 4 miles of my house, and friends who could connect me to groups for […]

We all know that soda isn’t good for us but giving it up can be hard. Are there any healthy alternatives to soda? You betcha! Water kefir, my favorite beverage, reminds me of cream soda with a slight tang. Personally, I prefer water kefir over kombucha. Both of these beverages are so enjoyable that I […]

I finally found time to make a new recipe. A tabouli recipe. If you want to call it a recipe. Tabouli is sort of a like a caprese salad. There are pretty standard ingredients with a few variations among recipes. Although, by necessity, mine makes a slight divergence. When I was at Robert is Here, I bought […]

As you may have read, eating on the road has been a bigger adjustment than I had anticipated.  The longer we are on the road the easier it becomes or perhaps it’s just that we’ve been in Florida where there is a year round growing season. Either way, I thought I’d share some of the more […]

                    Hi guys! I hope you are doing well. I still haven’t found the time to edit my last workout video so I thought I’d talk about my current workout and eating habits. Because that’s exciting, right. 😉 In my last post, I mentioned that living […]

I’m so excited to introduce you to a new Girl Hero! Meet Elisa! Elisa has been married to her husband for over 6 years and is a certified personal trainer and HKC kettlebell instructor. She was recently diagnosed with MS after being misdiagnosed with Guillain Barre. It’s been a rollercoaster but through it all she […]

Happy 2012! I love the New Year. It’s a chance to begin a new adventure and to evaluate our choices of the past year.  What worked? What didn’t? Are we headed where we want to go? There is something fun about hanging a new calendar and seeing all the empty pages just waiting to be […]

There have been many adjustments the last few months since we moved into an RV. The obvious being a small living space and the constant moving. What surprises me is those have been the easiest changes. I love having less stuff and less to clean. (I can’t even tell you how freeing it feels.) I […]