Announcement!!! Adventure Ahead!!!
May 28, 2011I have a confession. There is so much that I’m interested besides health and I have a hard time fitting it all into Girl Heroes. Don’t get me wrong. I love writing about health,...
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Free Printable Meal Planner
May 25, 2011Last week, I showed you how I plan my weekly meals and workouts. Those plans are usually scribbled on scrap paper which is good. It’s good to save trees. But… It’s also good to...
Felines, Friends, and Fitbloggin’
May 22, 2011Guess what? The plane didn’t crash. Shocking, no? Flying makes me very nervous. So nervous that I consciously do things I try not to don’t do. Things like leave my hair on the...
Chil-LAX-in’
May 18, 2011I’m here being all kinds of crazy chillaxin’ at LAX with mascara speared down my cheeks. (I’m not good at goodbyes.) I’m taking a red eye flight to Baltimore. Going red eye...
This is my (almost) sane quest for insane health. Let's 
