There is no shortage of great workout plans that will deliver results. There is no shortage of nutrition plans that will help you lose weight if that’s the goal. There are many many paths to...
Sounds silly but it’s really quite common. Life is busy and many of us have such jammed packed schedules that we can forget to eat until we are so hungry that we’d rather eat that half a...
Nothing I’ve shared the last 10 days is groundbreaking. Truth be told, I don’t have anything groundbreaking to share. All I have are things that I’ve seen work for me and my...
Almost any blog post or article you read on HIIT cardio or high intensity interval training training will show you pictures of a marathoner and a sprinter side by side with a caption that says...
This is my (almost) sane quest for insane health. Let's 
