31 Days to a Better Body: Day 29 – Journal
September 6, 2011This is something I probably should have wrote about in the beginning of this series. Journaling. Food journaling, workout journaling, and good old fashioned “diary” type journaling....
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31 Days to a Better Body: Day 28 – Follow Through
September 1, 2011For me, following through may be the toughest part of reaching a goal. I’m always excited to start a new challenge and it’s easy to sprint to the finish line as soon as you see it....
31 Days to a Better Body: Day 27 – It’s Okay to be Boring
August 30, 2011We have many choices available in this country. Take vaccum shopping for example. Do I want upright, cannister, robotic, bagless, windtunnel, HEPA filter, wet/dry, cordless, or handheld? All I want...
31 Days to a Better Body: Day 26 – No Guilt
August 30, 2011(source) Guilt is an useless emotion. I feel guilty… …about eating _____. …about not eating _____. ….about skipping a workout. ….about working out. …about spending...
This is my (almost) sane quest for insane health. Let's 
