I remember being teenager and happily thinking that no one in my family had gotten cancer. I can remember going over each one of my aunts, uncles, and grandmas faces in my mind and confidently...
Typically, I don’t plan where I’m going to do my workouts. I just keep a kettlebell in our truck and hope for the best. Sometimes this works out great and other times….I...
This kettlebell workout was filmed in Alabama when we visited the Tannehill Ironworks Historical State Park. How could I pass lifting iron at an old ironworks furnance? The ironworks industry in...
I finally found time to make a new recipe. A tabouli recipe. If you want to call it a recipe. Tabouli is sort of a like a caprese salad. There are pretty standard ingredients with a few...
This is my (almost) sane quest for insane health. Let's 
