Some places are just magical. Even when you are doing a kettlebell workout. We filmed this one at Bahai Honda State Park in the Florida Keys and so far it has been one my favorite places to workout....

We all know that soda isn’t good for us but giving it up can be hard. Are there any healthy alternatives to soda? You betcha! Water kefir, my favorite beverage, reminds me of cream soda with a...

A kettlebell workout on the beach! I’m home. Except I’m not. I’m in Mississippi or I was in Mississippi. Twice. We stopped in Meridian, Mississippi where I got to meet a lovely...

When I was at the Robert is Here fruitstand, I saw a new-to-me fruit called Sapodilla. Mistaking them for potatoes, I would have walked past had I not read the sign.  “Tastes like a pear with...