I’ve said this many times but I was spoiled in my hometown of Ventura ,California with multiple year round CSAs to choose from, raw milk from the local health food store, an Azure Standard drop...

I hope you had a good Memorial Day weekend. I had a sincere paradigm shift this weekend. Before this weekend, I’ve never really connected to the meaning of Memorial Day. Fortunately, I’ve...

Onward with the beginner kettlebell workout series. In case you missed it I’m a big nerd doing 13 kettlebell workouts geared towards begginners in my state workout series for the states that...

You may have heard of rainbow in a cup? If not it’s rainbow colored jello layered in a cup. This salad is like rainbow in a cup only better. And healthier. And it’s so good you want to...