Last week, I said I was doing a four week “Fit(ter) for the Fourth Challenge.  I just looked at the calendar and saw that the 4th of July is four weeks from yesterday. Silly me…I have an...

Sabrina is a Registered Dietician and blogs about passion for real food nutrition at Plum.  She is a a Project Director for a research study on bone health in army soldiers.  They are studying...

A few weeks ago, I talked about  ”the cobbler’s children have no shoes” syndrome”, i.e., I’ve been finding it difficult to make time for my own workouts. Then, I read...

I have a confession. There is so much that I’m interested besides health and I have a hard time fitting it all into Girl Heroes. Don’t get me wrong.  I love writing about health,...