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Big News and Body Image

June 6, 2014 in Mental Health, Travel

smiles 2

So here’s our big news… We are going to ALASKA!!! We are not just going to Alaska we are making it an epic road trip of 6000 miles from Key West to Alaska. I’m so excited! Alaska has been on our dream list since we left but until now we’ve only talked about it. Honestly, […]

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Forgiveness February – Not What I Expected

February 28, 2013 in Mental Health, Musings

Sunset Blind Pass Beach Manasota Key

It’s not often that I sit down and feel I need to write but tonight is one of those nights. On the first of this month, I wrote that I was going to take on a different kind of challenge, forgiveness.  Forgiveness February is what I called it. I had a series of posts I thought I’d […]

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“I feel overwhelmed” – Ten Ways to Avoid Feeling Overwhelmed by Life (if you are a nut job like me)

December 4, 2012 in Mental Health, Musings

Feeling Overwhelmed

There have been times when I have been trying to get everyone out the door and I have ended up sobbing on the couch because what should be a simple task—getting lunches packed, shoes on, remembering to grab the the package I need to mail— just feels like too much. It’s the feeling of not being […]

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So very good.

October 28, 2010 in Mental Health, Musings

The tide has come in and I’ve been stuck in the sand.  The current pulls me out to sea.  Grains of sand slip through my fingers as I try to grasp hold . Useless.  So I wait because the tide aways returns me to solid ground. I look up from my  lonely place and see […]

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Stick it, Post Its.

October 5, 2010 in Best of GH, Mental Health, Motivation, Musings

This morning I did something spectacular. I threw away some unreasonable expectations I had of myself.  Some mental clutter.  Some .0002 oz weights. For years, I have had perfectly straight rows of turquoise post it notes taped to the wall behind my computer monitor.  On them I wrote “steps” that I thought would take me […]

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Sandcastles.

June 2, 2010 in Mental Health, Musings

Source Today I woke up feeling down. Most of the time I feel like a girl enjoying the beach.  (The girl in my mind has smaller smoother thighs).  I run, skip, play, and work building sandcastles. Most of the time my life is pleasant and I enjoy the simplicity of my life.  I’m grateful. Occasionally, […]

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REAL vs. REALality.

March 5, 2010 in Mental Health, Musings

Yesterday, I was reading the comments on HEAB and came across this article which led me to the Nourished Kitchen blog (which btw I ended up subscribing too). As far as I can tell, The Nourished Kitchen seems to be a blog devoted to traditional food preparation.  A very cool blog, I might add. However, […]

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From Psycho to Princess Playlist

February 26, 2010 in Best of GH, Mental Health, Playlist

I used to be a functional “psycho chick”.  I could hide it well until I got close to someone and I felt like I might be abandoned.  Once, I kept a boy who wanted to break up with me in my car all night long.  Every time he tried to get out of the car […]

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How I got here.

September 21, 2008 in Best of GH, Figure Competition, Mental Health

This weekend, I’m officially eight weeks out from the show and I’m feeling really great. Nope, my life is not perfect and everything is not going exactly the way I want it, but despite it all, I feel better than ever! I think most of it has to do with getting regular exercise and eating […]

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My Name Is Jenn…

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